England 2016: Thirty Years of Reunion, Medical College, 1986 Class, Ibadan, Nigeria

The meeting took place on Friday, July 29, through Saturday, July 30, 2016, in the places of De Vere, Staverton Park, Shtaverton, Northampto...

Baby boomers: return the clock to the heart of 20 years with exercise

I like this latest report. According to a new study, even if you were pretty much potato on the couch for most of your life, it’s not too la...

Exercises for the abdominals for men over 60 years

For men over 60, many people are left puzzled how they should stay strong and healthy. Your age should not be a barrier, and regardl...