As we all know, many of our elders today suffer greatly from pain in the joints and muscles. It is also surprising that a number of young people also experience chronic joint pain that affects their quality of life.
Despite the fact that today there is a wide range of medication available, the best solution for pain relief is to first try the natural method of pain relief of the joints, as some of the methods I will discuss below:
An exercise
The best traditional treatment for joint pain, such as osteoarthritis, usually includes prescribed exercises to ensure joint flexibility, stimulate cartilage nutrition and strengthen surrounding tissues; joint protection, often based on suggestions from a physical or professional therapist, to limit further damage; and, if necessary, both medicinal and non-medicinal measures to relieve discomfort and reduce stiffness.
It is a movement of the joint that forces oxygen and nutrients into the cartilage and removes waste, thereby helping to keep the cartilage healthy. However, when pain and stiffness occur, however, the movement of the affected joint is the last for many people's minds.
Exercises on the range of motion
Long range exercises are used to connect a joint across the entire range of its natural movement without undue stress. They are important for any treatment of joint stiffness, such as osteoarthritis. Your doctor or physiotherapist can show you the appropriate exercises.
reflexology
To help relieve joint pain, reflexology can be helpful. The ancient healing art of reflexology has been known to man for thousands of years. It was first practiced by the early Indian, Chinese, and Egyptian peoples.
Reflexology is the application of pressure with the help of a thumb and fingers on the reflex points in the legs and arms to stimulate a physiological change in the body. THIS IS NOT A MASSAGE! If a part of the body does not function properly, uric acids, calcium, and mineral deposits can accumulate in reflexes, interfering with the flow of energy and circulation. A professional reflexologist can help break up and dissipate these deposits, helping to restore the health of the body.
Weight management
Loss of excess weight and eating a nutritionally balanced diet can often help reduce inflammatory effects.
Diet
Food choices can help a lot. For example: dairy products, citrus fruits, together with the meat category, such as meat, pork and lamb, alcohol, and vegetable oil, when avoided, help prevent joint pain caused by such foods that provide inflammation.
water
Water is extremely important for joints. Because synovial fluid contains water, if you are dehydrated, synovial fluid can be used to protect the joints. Synovial fluid is a fluid in the body that reduces the friction between the articular cartilage in the joints in order to lubricate and soften them during movement.
Failure to keep yourself hydrated can damage your joints. Remember that by the time you are thirsty, your body is already dehydrated. After the dehydrated endurance decreases, the strength may decrease, and the effect may continue the next day (s). Instead of relying on the signal of thirst, drink water at regular intervals, regardless of whether you want to drink or not maintain your overall health, including your joint health!
Hydrotherapy (for example, hot / cold water treatment, hot / cold compresses.
Additional measures to relieve joint pain and stiffness include heat and cold working. Simple hot or cold water treatments are simple ways to soothe joint pain. To relieve stiffness and dull, penetrating pain, the best option is a warm (not hot) compress applied directly to the affected area. For sharper, more intense pain, a cold compress, or an ice pack wrapped in a plastic bag and placed on the skin over a towel for 10–20 minutes, and repeated every four hours as necessary is a standard successful treatment plan. never apply cold treatment for more than 20 minutes at the same time, otherwise you risk damaging the skin. Hot showers or baths or heating pads can also help by improving flexibility, especially before exercise or other physical activity.
Natural supplements
Several studies have been conducted showing the potential benefits of dietary supplements for the treatment of osteoarthritis. Possible treatment options may include:
Glucosamine sulfate. Glucosamine sulfate is one natural substance that has been shown to be useful for alleviating pain in osteoarthritis.
Chondrotin. One of the most popular remedies you can use at home is chondrotin. Many scientists have studied this natural product and found that it improves the protection of your bones against the effects. Many people have problems with arthritis when the cartilage in their bodies wears out due to age. Taking a regular supplement of chondrotin can help drive more fluid into your cartilage, helping it take shock strokes daily. You can find more information about chondrotin in many other articles on our website. You can also find several places to buy it if your local pharmacy does not carry it with their regular supplies.
MSM, methylsulfonylmethane. MSM provides sulfur, a vital building block of joints, cartilage, skin, hair and nails, as well as methyl groups that support many of the body’s vital biochemical processes, including energy production. MSM is a natural nutrient found in a small amount of many foods. As a food additive MSM is synthesized. When it is done correctly, it is identical to that found in nature. MSM can be taken alone or in combination with other joint nutritional supplements such as glucosamine and chondroitin. Published peer-reviewed clinical studies in the United States have shown that MSM is safe and effective for increasing joint comfort and maintaining normal range of motion.
Vitamins B9 (folate) and B12 (cobalamin). . Taken in large doses significantly reduced the pain in the arm of osteoarthritis, possibly by reducing systemic inflammation. B vitamins also balance the nervous system, reducing pain.
Vitamin D. Vitamin D deficiency has been noted in patients with osteoarthritis, and vitamin D3 is recommended for pain relief.
Vitamin C. Vitamin C is an antioxidant that also promotes healing, calcium builds strong bones, and B vitamins balance the nervous system, reducing pain.
Calcium. Calcium builds stronger bones.
Vitamin / Mineral Combination Therapy. Some people with joint pain can get relief from the following daily intake of nutrients: 5,000 milligrams of vitamin C, 800 to 1,400 mg of calcium, and B-complex supplements containing six important B vitamins (thiamine, riboflavin, niacin, vitamin B 6, vitamin B12 and pantothenic acid). Vitamin C is an antioxidant that also promotes healing, calcium builds strong bones, and B vitamins balance the nervous system, reducing pain.
Antioxidants, including vitamins C and E. Antioxidants, including vitamins C and E, both in foods and supplements, have been shown in studies to alleviate pain in osteoarthritis. # Pycnogenol. A new study, which will be published in the April 2008 issue (Volume 22, Issue No. 4) of the journal Phytotherapy Research, shows Pycnogenol (pic-noj-en-all), an antioxidant botanical extract from the bark of French sea pine, has been shown to reduce all symptoms of osteoarthritis are 56 percent. The study showed particularly high efficacy of Pycnogenol to reduce joint pain by 55 percent. Moreover, patients needed a significantly smaller standard anesthetic drug (-58%), which significantly improved gastrointestinal complications caused by anesthesia by 63%. In addition to the results of osteoarthritis, 76 percent of patients in the Pycnogenol group and 79 percent in the placebo group showed a visible ankle and leg edema with the inclusion of the study. After three months, edema decreased in 79 percent of patients with Pycnogenol and only in one percent of patients receiving placebo. An even more detailed study of osteoarthritis, conducted at the University of Arizona Tucson (published in Nutrition Studies) before this study, showed that pycnogenol is effective for improving pain and joint function. Three months later, in the Pycnogenol group, there was a decrease of 43 percent in pain, 35 percent in stiffness, and 52 percent in subscales of physical functions, respectively. The placebo group did not show significant results throughout the study. Based on research, the benefits of pycnogenol for joints with arthritis are presumably mainly due to the anti-inflammatory activity of pycnogenol. Next year it is planned to publish more breakthrough research on pycnogenol and osteoarthritis, which will be published next year, which will allow the development of innovative, natural formulas for joint health.
Selenium. the deficiency correlated with a higher risk and severity of osteoarthritis.
Boswellia. Boswellia is a herbal supplement in Ayurvedic medicine, which is also known as Indian frankincense, sali goggall and boswellin. The proper botanical label for Boswellia is Boswellia serrata. It is derived from the resin of the bark of a Boswellia tree. While it grows in other parts of Southeast Asia, it is found in abundance on the Indian subcontinent. The condition under which boasveliya had the most reliable evidence of a beneficial effect is arthritis. The most convincing study was published in 2003 (Phytomedicine, 2003 Jan, 10 (1): 3-7), when patients with osteoarthritis of the knee were examined in a study. Half of the patients received a daily supplement of 333 mg Boswellia. The other half received a placebo. After the first intervention, a wash was carried out, after which the groups were crossed out to undergo the opposite intervention for eight weeks. All patients who received Boswellia reported a decrease in knee pain, an increase in knee flexion and an increase in walking distance. The frequency of swelling in the knee joint was reduced. Radiologically there were no changes. The observed differences between the drug and placebo, which are statistically significant, are clinically significant. The findings of the study were as follows: "Boswellia serrata extract is recommended for patients with osteoarthritis of the knee with possible therapeutic use in other arthritis." Other studies have demonstrated anti-inflammatory and analgesic properties. Diseases that were studied when good results were obtained include rheumatoid arthritis, osteoarthritis, inflammatory bowel disease and bursitis.
Ginger extract (rhizome). Ginger has shown in some studies to improve the symptoms of osteoarthritis of the knee joint moderately.
Hydrolyzed Collagen (Hydrolyzate). Hydrolyzed collage (gelatin product) can also be useful in relieving the symptoms of osteoarthritis, which was confirmed in a German study by Beuker F. et al. and Seeligmuller et al. In its 6-month, placebo-controlled study of 100 elderly patients, the verum group demonstrated a significant improvement in joint mobility.
Omega-3 fatty acidsOmega-3 fatty acids - a vitamin supplement consisting of important oils derived from fish, has shown that it helps improve bone health. In fact, recent studies have shown that omega-3 omega-3 polyunsaturated fatty acids (PUFAs) found in foods such as flaxseed and walnuts can have a protective effect on bone health, according to a group of Pennsylvania researchers who conducted the first controlled dietary study of these fatty acids.
Herbal oil remedies. Herbal remedies include ingredients such as Boswellia, Ashwagandha, Ginger, Menthol, and Camphor. All this, as a rule, gives a natural way of modulating the immune system. As a rule, oil, rubbing the sore area, gives a good result, improving blood circulation and giving a warm and relaxing sensation of pain. Where, as medicines and syrups, should be continued with the proposed diet. This gradually leads to comfortable movements of the joints and muscles. Additional natural joint anesthetic effects include Ayurvedic medicines, capsules, syrups, artto drug oil, etc.
