This is called exercise hives, many times, because one of the triggers is physical activity, which classifies cholinergic urticaria in the bracket of physical hives. Running, walking, climbing, training; almost any form of physical activity that can increase body temperature can trigger an outbreak.
Different actions can change your body to different levels, and depending on the impulse and the force with which you spend them, can also affect your internal heat.
Sometimes cholinergic urticaria is called heat hives, because other factors can activate it. Spicy food is one of the most common reasons why people break out. Emotional triggers also play a role in flashes. Anxiety, anger, extreme laughter and even blushing can cause cholinergic urticaria to raise an ugly head.
The word cholinergic, as described in any medical dictionary, means "acetylcholine". It is a parasympathomimetic, which means action caused by stimulation of the parasympathetic nervous system.
With cholinergic urticaria, some kind of trigger triggers acetylcholine release in the nerve endings of the skin, leading to a reaction to hives.
Acetylcholine is an important neurotransmitter in both the central nervous system and the peripheral nervous system, and it has many functions, but one of them is muscle contraction.
Unfortunately, this subject is so complex that many doctors and scientists are not quite sure what actually makes a person react to a snail on his own body or even sweat.
Many things have been suggested, such as possible autoimmune disorders and even blood disorders.
Management of cholinergic hives when it is caused by stress
The real cure at this time is the management of this strange form of skin hives. It should be noted that stress seems to play a huge role in people with heat hives, especially among teenagers.
Stress management is a serious option to consider if you can determine that your skin reactions are caused by overflow, anxiety, anger, or common emotional feelings from current events in your life.
It is more than possible for a person who is struggling with cholinergic urticaria to get relief by counteracting a stressful trigger; using breathing techniques, relaxation strategies and stress management techniques.
The reason this is important is that stress causes an activating mechanism in your body. When this happens, a “battle or flight” response is triggered, and your main body temperature may increase.
An increase in the dermis (shell) or core temperature can trigger a flare-up if you suffer from cholinergic urticaria.
Evaluation of your diet - is it spicy food? Problem?
Eating spicy foods can also increase your temperature. These are mostly hot peppers, but also root vegetables that cause your body to rise in temperature to digest.
In addition, foods that heat up can cause an episode of hives. Liquids, such as hot chocolate, coffee and warm soups, can increase your temperature, especially if they are consumed too quickly.
Many foods activate a process known as thermogenesis, which causes your body to produce heat during the process of digesting certain edible items. Some of them will have a thermogenic effect on the body a little more than others, and although food with a high content during thermogenesis is excellent for weight loss, it can cause itching, burning and burning skin in people with cholinergic urticaria.
Temperature control of the internal body
Thermogenesis, thermoregulation and emotional state can affect the temperature inside your body. It is very important to understand all these triggers so that you can disable them on the aisle.
Light, physical activity can cause an episode with cholinergic urticaria, but obviously a more intense and intense exercise will aggravate the situation.
Some people who have C.U. also have pore occlusion, which means that they are struggling with perspiration due to blocked sweat glands. As a result, toxins occur in the system, which can cause a number of problems for your body.
Some cholinergic urticaria patients prefer to exercise through the itching and burning sensations of the skin so that they can get a good sweat. You have to be careful about this, because over-performing this process can cause your body to shock.
Sweating through urticaria seems to help many people who have C.U. though.
Control outdoor temperature
The change in ambient temperature is one of the most important factors to remember. Outdoor temperatures, hot water (consumed or bathed), thermostat settings, and even the clothes you wear, how long it is worn, and tissue materials must be understood in order to control cholinergic urticaria.
You may find that using exercise shirts for exercises really helps. They drain fluids from your skin, and they are quite effective in this.
Also consider using a dehumidifier for your office or home environment. This will keep the humidity in place and help you to exist in a habitable environment.
Finally, cold packs work very well if you feel a flash of hives. There are many different ways to do this, and you can even combine herbs and essential oils that have the healing properties of the skin and soothe.
Make one easy. Just take a clean cotton cloth and dip it in a bowl of water. Do you want to include some herbs or oils, but they also fall into the water.
Usually, water compresses are very hot, but there are cold ones; making simple use of colder water. This method is not suitable for people with aqua urticaria (water hives), but is useful for people who struggle with cholinergic urticaria.
