We all strive to keep our blood pressure in the normal range. Previously, it was a systolic or higher of two blood pressure readings, based on age. We do not think so much. It's true; Normal blood pressure ranges are slightly different from age group to age group. With that in mind, ideally, how much is your BP? This article will explain.
Many years ago it was thought that systolic reading would be normal if it were older than your age. Thus, a 75-year-old could get a systolic reading of 175. We no longer consider this a good reading. However, children and adolescents normally read the readings lower than those of adults.
Systolic reading, which we now consider ideal, would be one that will be under 140 and can be considered low when it reaches 110 or less. Some say 120 will be the perfect systolic reading. However, it is usually considered that as long as the reading does not exceed 140, this is very good. Also reading from 140 to 150 is considered moderately high.
As for the diastolic or lower reading, 80 seems like a magic number. Reading, which is in the 80s, is still considered normal. This is when the diastolic reading exceeds 90, that the red flag rises, signaling that hypertension may be present. On the other hand, a diastolic reading of more than 110 is a signal that this is a more severe case of hypertension.
The diastolic number is still considered normal or even perfect when it reaches 70. Indications in the 60s are on the lower side of the norm and below this hypotension or low blood pressure.
So you could consider reading 120/80 perfect. However, 140/84 would not be completely bad. It is important to climb one point. A person who has lived with blood pressure, for example, 150/96 for a while, may show signs of hypotension, if suddenly his BP was shot down to 120/80.
The goal of doctors is to gradually reduce arterial hypertension. If this can be done naturally, such as changing the diet, it will be great. If a blood pressure drug is required for treatment, it is administered in small doses, at least initially.
With this knowledge in hand, you can get a good idea of whether hypertension is a problem in your life. However, your doctor should have the final say, and you should have regular checkups. This is the only way to find out if blood pressure readings are normal, high or low.
