Can table tennis help me learn tennis? Can ping-pong help my visions, reactions and balance? Can table tennis help improve brain function or help me read better? These questions about the effects of table tennis on brain function and motor skills are beginning to attract the attention of researchers. The author has unique powers that will help bring the reader up to speed on these issues, first looking at the unique qualities of table tennis, and then at their use in brain function.
First, ping-pong can definitely help anyone learn tennis and other sports. One of the main measures for mastering the tennis movement is to create a spin. With the exception of smooth ground strikes, elite players prefer extreme spin to add control, and can cause the ball to spin several thousand times per minute. To do this, the racket must pass clearly through the contact. The steeper the path, the more the back is attached, but as the path gets faster / steeper, it becomes less tolerant of error. That's where skill is better!
Because ping-pong helps teach players how to spin (its elite players also want a quick turn for control), which makes table tennis machines an excellent preparation for learning how to play tennis. In addition, these sports also use small forms of lateral back, another rare step between these two sports. But table tennis can go much further than good preparation for tennis.
The connection between the brain and the visual / motor skills necessary for playing table tennis is useful to practice ANY other sport and even read as indicated below. Many athletic abilities are improved, such as eye muscle tracking, recognition, decision making, response time, muscle activation, and rhythmic muscle response.
The ability to track the muscles of the muscles can be the most unique set of physiological skills enhanced table tennis. Most sports emphasize distance to work with the eyes over 15 feet, also called Optical Infinity. Within 15 feet, the eyes work much harder to track, diverge and converge on objects.
To prove this, focus on the finger on the length of the arms as you gradually move it towards the nose. See how it gets harder to concentrate until your eyes “give in” and create a double image? Most ping-pong tracking skills occur within or near this range of convergence / divergence for a person’s visual system. At the same time, the main manual task is very reliable.
According to Dr. Gary Polan, a pioneer in Vision Training (VT) / Sports Vision Training (SVT), hand-hold skills such as ping-pong help stimulate the visual / motor system in a manner similar to reading skills. Every day in his office, he helps patients improve their reading problems using the visual cortex, the interacting muscles that control the eye lenses, and the extraocular muscles that control teamwork. Dr. Polan says that EVERY reader and athlete, even elite athletes, can improve their work with VT / SVT. Better eye performance makes the best readers and best athletes, because - all eye skills are learned!
The attribute "ease of use", the ease of use of table tennis has other huge advantages. Table tennis allows almost every first user, from children to the elderly, to quickly feel competent. After that, it is easier than most other sports to increase overall physical performance in the first few sessions without coaching. This attribute of "ease of use" attracted the attention of scientists.
Some researchers are interested in the effect of ping-pong on the brain, its ability to adapt, improve function and prevent chronic disease. Dr. Mehmet Oz calls him his beloved “Brain Sport” because it improves cognitive function and motor function, which help prevent and alleviate Alzheimer's disease. The speed of nerve contraction actually increases, and with it the ability to quickly reproduce the motor program. These are great brain exercises!
This principle for human muscles in sports medicine is called “Specific adaptation to the requirements imposed” or the SAID principle. Like skeletal muscle, brain function can be improved, IF it improves, in all ages. We now know that the brain also responds to the SAID principle and shows what researchers now call "plastic plasticity."
To recover needs in a small space, ping-pong can be a powerful tool. Remember table tennis at Forrest Gump? To learn more about table tennis therapy, see the SAEF Table Tennis Program (SAEF.us). This organization is preparing for an in-depth study of the effect of table tennis therapy on Alzheimer's disease. It is a fascinating and physical form of physical therapy, because almost anyone can be “threatened” with table tennis! ”
