The moment people eat food in their mouths, everything changes, and they begin to think that they have fulfilled their duty with regard to food, and that the digestion process is automatic and completely uncontrollable, and there is no need to worry. This thought is, of course, a huge mistake. As a chef, let me tell you the right thing to eat, you need a little something to understand about the digestive process.
Let me begin by explaining a few key points that I think you should know from the beginning. First, the digestive canal is a fascinating, wonderful mechanism that can simultaneously work with different foods, exposing them to various and sometimes very opposing processes.
Secondly, the digestive system frankly and truly refers to your mouth, esophagus, stomach, duodenum, small intestine and large intestine. Each of them receives help and support from the salivary glands, pancreas, liver and gallbladder. Now here's just break each one of them and how it works. Let it start with your mouth
YOUR MOUTH
Although I am sure that you thought your mouth was mainly for almond hockey, let me momentarily redirect your thoughts, conveying the simple truth about the digestive process. It starts in the mouth, and I agree, and I recognize that there are other ways to use the mouth, but let it be with my focus on the digestive process. When you chew your food, it is mixed with saliva, which is secreted by the salivary glands. Your saliva softens your food and makes it easier for you to swallow, and also initiates the breakdown of starches into dextrin. What for? Because saliva contains a starch-digesting enzyme called ptyalin. But when you eat starchy foods, such as bread, potatoes and rice, swallowed in a hurry, the enzyme does not have enough time to turn starch into dextrin, and therefore goes down into the stomach without changes.
This, of course, affects the efficiency of your stomach, which, by the way, does not contain starch-splitting enzymes, and can cause fermentation along with flatulence. Remember that starch does not act again until it reaches your small intestine. Also, the pulp found in vegetables should be broken down by chewing thoroughly. What for? Because there is no enzyme on it. Remember that if the pulp is not broken in the mouth and is not eliminated, it will produce gas, rot and bloating. To complete effective digestion, food must be thoroughly rubbed. Now let's take a look ...
YOUR JOURNAL
Of course, you have your mouth, your food goes down the esophagus to your stomach. Your esophagus is a thin tube that pushes food with rhythmic movements known as peristalsis. These peristaltic movements continue throughout the entire digestive tract and are controlled by the autonomic nervous system, and are indirectly affected by the state of your central nervous system with stress or absence there. Peace and the ability to maintain peace of mind are important for proper digestion, because the enzymatic secretions of the intestine depend on mood. Remember when I mentioned indigestion and flatulence? I am sure that if you are one of the millions of people with acid reflux, eating in a relaxed, pleasant and unhurried atmosphere, chewing on all the tools is almost impossible. Believe me, I know what I'm talking about because I was the one who praised God a few years ago for this little purple pill, and now I have completely got rid of it and will try to help you do the same if you need to do it. And just in case, when you have not heard, the recent discovery by a group of experienced nutritionists correlated tension, anxiety and fears of indigestion, heartburn and stomach pain. Now tell me something, if you have heartburn or acid reflux, do you not agree with that? I would agree that the answer will be big fat yes.
YOUR LITTLE INTESTINA
Your small intestine is a very spiral tube with a total length of about 22.5 feet (6.5 m). It extends from the exit of the stomach (pyloric valve) to the entrance to the large intestine. The first 10 inches (25 cm) of the small intestine are called the duodenum. Its task is to obtain pancreatic juice from the pancreas and gallbladder bile. Bile, by the way, emulsifies fats and provides an alkaline environment necessary for the functioning of pancreatic juice. In addition, the intestine itself secretes enzymes (sucrose and lactase), which metabolize sugar and milk sugar. All these juices have the ability to destroy various types of foods so that they can be absorbed into the body through intestinal lining. Most importantly, fluoride in the small intestine should be kept in a healthy, thriving condition.
YOUR OVEN
Your liver is the largest gland in your body, and it is located in the upper right side of your abdomen. It weighs 3.3 pounds (1.5 kg) and combines two slices. It receives blood supply from both the hepatic artery and the portal vein, which also provides the enormous amount of oxygen needed to perform many tasks. One of the main functions is if the liver is the production of bile, which, as mentioned earlier, is either stored in the gallbladder or enters the duodenum to help emulsify fats. You cannot digest fatty foods without bile, and this leads me to another very important question about your liver, which is exquisite fiber. If you are like most Americans, you only eat about 10–20 grams of fiber per day, when most experts believe that between 20 and 35 grams are ideal for long-term health. Among the fibers, healthy benefits are its role in moving toxins from your body. Insoluble fibers, for example, from flaxseed, absorb water in the digestive tract, which speeds up the transit time (the time it takes to move materials through the intestines) to move waste from the body.
Without adequate fiber, up to 90 percent of cholesterol and bile acids will be reabsorbed and recycled to the liver. It imposes your liver and reduces its ability to burn fat. No matter what the reason, a sluggish, overloaded liver does a poor job of metabolizing fat, and you gain weight. Therefore, to help you change everything that I recommend, this simple little plan is very effective. Start with cranberry juice — an aqueous mixture and psyllium or flaxseed as a powerful source of phytonutrients such as anthocyanins, catechism, luteins, and quercetin. These potent phytonutrients act as antioxidants, providing nutritional support and cofactors for the detoxification pathways of cytochrome p-450 phase I and phase II. You will also find that these nutrients also seem to digest fat globules in the lymph. The aforementioned cocktail fiber blocks fat absorption, increases fat excretion and binds toxins so that they are not absorbed in your body. Another simple cocktail that is excellent is lemon and hot water. This mixture also promotes the formation of bile, which is necessary for optimal fat metabolism and helps regenerate the liver. It also promotes peristalsis, movement in the intestines, which leads to the movement of waste through the digestive tract and out of the body to eliminate. Again, a mixture of cranberry juice and water and simple water will help your liver dissolve and push out the increased body waste from the two-phase detoxification process. Water helps to empty fat reserves, because our liver makes more efficient use of stored fat for energy when your body is well hydrated. Remember before I mentioned flaxseed oil? Well, including flaxseed oil, this process will take advantage of its metabolism-enhancing action and its ability to attract and bind with oil-soluble poisons that contain fatty acids in flaxseed oil, also stimulates the production of bile, which is crucial for the breakdown of fats,
For another key point, consider eggs, which are the highest sources of nutrition for several amino acids based on sulfur, including taurine, ostein and methionine. They are needed by the liver to regulate the production of bile. This nutrient-rich food is also an excellent source of phosphatidylcholine, a nutrient essential for the health of the entire liver, and for producing lecithin, which helps prevent the oxidation of cholesterol harmful to the liver and other organs.
If you are worried about eggs and heart disease, note: a medical analysis published in JAMA (Journal of the American Medical Association in 1999 followed almost 40,000 men and 80,000 women over eight to fourteen years) of any association between egg consumption and risk coronary heart disease or stroke in healthy men or women, so keep up to two eggs a day. Sulforaphane is a substance that your liver uses to convert toxins into non-toxic waste to eliminate.
YOUR COLON
Digestive process is enclosed in the large intestine. The large intestine or colon, which is larger in diameter than the small intestine, receives food after digestion and prepares it for elimination. Breathing absorbs water from the liquid mass, which comes from the small intestine and turns it into semi-solid feces.
Excluded feces contain unabsorbed portions of products such as cellulose, inorganic matter, toxic substances and dead bacteria, as well as traces of digestive secretions. Gases and waste protein metabolism are responsible for the typical smell. Note: A high fiber diet and a healthy intestinal flora can prevent the offensive detrimental odor of feces and speed up the digestive process.
ASSOCIATION PROCESS
Assimilation - the final stage of the use of food. Food factors are assimilated (become part of the body) in cells, where they are used for maintenance, repair, new growth and energy. Check your food before you eat! Could this be a part of you? Whether it is natural, healthy and nutritious, or purified, processed and denatured. One thing is certain, if you have a sensitive stomach, it will be difficult and long before you know about it. Having said that, let me offer you 10 tips for sensitive stomachs.
Top 10 Tips for Sensitive Stomachs
1. Oranges, grapefruits, melons, bananas and potatoes are best eaten separately, like small meals on their own, simply because of their special structure. However, eating melons and melons in the same food can cause severe indigestion.
2. Cooked animal proteins and vegetables, or cooked starches with vegetables, are easily sensitive to the stomach.
3. When sugar and protein come together, they form the waste of enzymes that will rot the protein in your stomach and inhibit its metabolism.
4. Combinations with cheese and fruit are good only if you mix in a mixture of several acidic fruits, such as limes, grapefruit and oranges.
5. Pineapple and papaya can be combined with animal protein protein (cheese, chicken, fish), because pineapple contains bromelain, and papaya contains papain, two powerful enzymes that promote protein digestion.
6. Fruits and vegetables are incompatible at the same time and with the same food.
7. Drinking immediately after a meal, or after two hours, will dilute your digestive juices and may impair digestion, which can cause stomach pain and heartburn. While eating, soup and milk are the least unpleasant drinks.
8. Fruits (non-acidic fruits) are best eaten because they are very alkaline.
9. Hot spices, such as chilli, paprika and even mustard, increase the secretion of gastric juice, irritate the lining of the stomach and can lead to ulcers.
10. In general, the grains combine very well with dried and fresh vegetables and fruits.
Although the above ten tips are very important, it is also important to understand a few additional factors that can and will contribute to your sensitive stomach anyway. In doing so, please also remember the following.
1. Starches require an alkaline environment, which is provided in part by your mouth and your intestines. Fats and oils will be digested slowly, mainly in your intestines, and do not interfere much with the digestion of protein or starch.
2. You will find that sugars are the fastest food for digestion; some are even absorbed in your stomach, while most of them will be absorbed through the intestines.
3. This is good news, which simply means that proteins and fats, or starches and fats can be eaten together, as their digestion does not interfere with each other.
4. Proteins and starches are a poor nutritional combination, because proteins need an acidic environment and alkaline starches. These digestive processes are chemically opposed, so when eaten together, they strengthen your system, producing fermentation, flatulence and indigestion.
5. If you are a young and healthy person with strong digestion and a lot of acid in the stomach, you will not be affected by the combination of protein and starch. However, if you are older or someone with poor digestion, it will be easy for you to start an upset stomach, especially if the food is not chewed thoroughly.
6. If you love me and you really like a big hamburger with fries, you should warn. Although these two combinations include protein and starch, potatoes ferment in your stomach and emphasize it, waiting for the steak to be digested.
It is very important to remember that the right combination of foods is considered by many nutritionists and chefs as the easiest and most effective way to prevent such common problems as stomach acid, heartburn, bloating, dyspepsia, headaches, allergies and nervousness. Also, people with extremely sensitive digestion may find the usual practice of combining high-sugar foods with proteins. For example, when you eat a sweet dessert after a juicy steak, sugar lingers in the stomach until the steak is digested. At the same time, for 3-5 hours, the sugars are fermented and swell, causing indigestion and heartburn. Sugar desserts are best avoided.
If you do not remember anything in this article, remember that the right combination of foods can be the key to alleviating long-term disaster and embarking on a new chapter of personal well-being. All the best at the moment!
