Given that most therapies, written in ancient Ayurvedic writings more than 2,000 years ago, have been slowly but surely proven to be confirmed by clinical studies, Ayurveda describes more of the attention that most basic therapies do.
For example, Ashwagandha has been used since centuries in India to enhance a variety of disorders, including stress and anxiety. Now, many clinical studies have proven the benefits of this herb in dealing with stress.
The same is true for diabetes. Diabetes is a condition that by 2020, an estimated 40% of the world's population can suffer. However, we look to take a pill and find a cure when we need to clearly know that this can only be managed effectively and is never completely eliminated.
Ayurvedic approach
Ayurveda has a three-pronged approach that helps control blood sugar levels. First, dietary changes are recommended, which include the use of a low-carb diet.
Now this does not mean that you do not eat carbohydrates at all. The idea is to skip refined carbohydrates, such as white rice and white bread, and choose complex carbohydrates, such as whole wheat bread, oats, multi-faceted pieces, etc.
The second step is to begin daily activities, including yoga or brisk walking, and restore a sedentary lifestyle to an active one. Muscle cells contain many insulin receptors that are activated due to exercise. It helps the body reduce insulin resistance. As mentioned in Charaka Samhita, it is the lifestyle that is responsible for growing conditions, such as obesity and diabetes.
Last but not least, Ayurvedic medicine is prescribed for diabetes, which helps to safely and naturally control blood sugar levels.
The combination of these three methods is sufficient to provide a person with long-term relief from diabetes. Instead of using a one-size treatment approach, using the Ayurveda model has many other advantages for the overall well-being of the body.
The idea is not only to help control blood sugar levels, but also to reduce other factors that may be the precursor of diabetes. Obesity, for example, is one of the leading causes of diabetes and vice versa.
In obesity, there is an excess of fat in the body, which interferes with the ability of the body to properly use insulin. It is called “Stroto-avarodh” in Ayurveda.
Excluding refined carbohydrates and cutting sugar from the diet, body weight is significantly reduced. The exercise adds to this, and half the battle is won there.
Herbal factor
When Ahara and Vihara are planned (diet and lifestyle), Ayurvedic medicines are introduced into the body to treat diabetes or herbs.
Depending on the type of condition (type 1 or type 2), there are many herbs that can be used to control blood sugar levels. While some of these herbs work to increase insulin secretion from the body, there are other herbs that work to increase the body’s insulin resistance.
Some of the herbs that are commonly prescribed for diabetes,
Karela - Momordica charanatia: Bitter melon is also known, it contains a chemical substance that has an insulin-like effect on the body.
Gurmaar - Gymnema sylvestrae: has a double effect when it reduces the sensitivity of taste buds to sweets and also stimulates the release of insulin from the beta-pancreas.
Jamun - Syzigium cumini: Contains a chemical called Jamoline, which helps reduce blood sugar levels by up to 30%.
Thus, using Ayurvedic medicine to treat diabetes, you not only control blood glucose levels, but also strengthen the immune system and protect other organs from the damage that diabetes can cause.
