In 2010, almost worldwide, 80,000 tons of ginseng in international trade were produced in four countries - South Korea, China, Canada and the United States. Today, ginseng has been recorded in more than 35 countries, and sales have exceeded $ 2 billion, by half from South Korea.
Korea is still the largest supplier of ginseng and China's largest consumer. Today, most North American ginseng is produced in Ontario, British Columbia and Wisconsin. Since it was very profitable, the gathering of wild ginseng continued for many years, and cultivation as a home culture began in the late 1800s. By the 20th century, wild roots became scarce due to excessive harvesting. Today, wild American ginseng is protected under CITES, the Convention on International Trade in Endangered Species of Wild Fauna and Flora. Most states where ginseng can be found have strict bans and rules for digging ginseng, although poaching is a constant problem because old wild rats get the highest prices.
Cultivated ginseng, however, is still an important crop, and the US ginseng capital is Wisconsin. About 200 manufacturers make up at least 90% of the production of cultivated ginseng in America.
American ginseng: panax quinquefolius, grows through the northern regions of North America, including New York, Pennsylvania, Wisconsin and Ontario, Canada. American ginseng has been shown to fight depression, balance blood sugar levels, support digestive distress caused by anxiety, improve focus, and boost the immune system. For comparison, American ginseng is milder than Asian ginseng, but still very therapeutic and is commonly used to treat yin deficiency instead of yang deficiency.
The best benefits of American ginseng: energy
American ginseng affects energy metabolism, helping muscles work longer before they get tired. The effect is enhanced by the soothing effect of the plant. Many people describe it as feeling more energetic, while at the same time feeling more relaxed; almost like a finished trick.
American ginseng is not ready for use until it grows to about six years; He is in danger of extinction, so now he is grown on farms to protect him from over-assimilation. The American ginseng plant has leaves that grow in a round shape around the stem. The flowers are yellow-green and resemble an umbrella; They grow in the center of the plant and produce red berries. The plant wrinkles around the neck with age - older plants are more valuable and more expensive, because the benefits of ginseng are more numerous in older roots.
Ginseng contains various pharmacological components, including a series of tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, polyphenolic compounds, and acid polysaccharides.
10 PROVEN ADVANTAGES OF GINSENG
1. Improves mood and reduces stress.
A controlled study conducted in the United Kingdom Research Center for Brain and Nutrition Research included 30 volunteers who were given three rounds of treatment for ginseng and placebo. A study was conducted to collect data on the ability of ginseng to improve mood and mental function. The results showed that 200 milligrams of ginseng for eight days slowed the fall in mood, but also slowed the participants. The answer to mental arithmetic. A dose of 400 milligrams improved calm and improved mental arithmetic during the eight-day treatment.
2. Improves brain function
Ginseng stimulates brain cells and improves concentration and cognitive activity. Evidence suggests that taking Panax ginseng roots daily for 12 weeks can improve mental performance in people with Alzheimer's disease. In a study conducted at the Department of Neurology at the Institute for Clinical Research in South Korea, the effectiveness of ginseng for the cognitive activity of Alzheimer's patients was studied. After ginseng treatment, participants showed improvements, and this large-scale trend continued for three months. After cessation of treatment with ginseng, the improvement decreased to the level of the control group.
This suggests that ginseng works as a natural Alzheimer's treatment. Although more research is needed on this topic, one preliminary study found that a combination of American ginseng and ginkgo biloba helps to naturally get rid of ADHD.
3. It has anti-inflammatory properties.
An interesting study in Korea showed the beneficial effects of Korean red ginseng on children after chemotherapy or stem cell transplantation for cancer treatment. The study included 19 patients who received 60 milligrams of Korean red ginseng per day for one year. Blood samples were collected every six months, and as a result of treatment, cytokines or small proteins, which were responsible for transmitting signals to the brain and regulating cell growth, declined rapidly, which was a significant difference from the control group. This study shows that Korean red ginseng has a stabilizing effect of inflammatory cytokines in children with cancer after chemotherapy.
4. Helps with weight loss
Another amazing advantage of ginseng is its ability to work as a natural appetite suppressant. It also increases your metabolism and helps your body burn fat faster. A study conducted at the Tang Herbal Medicine Research Center in Chicago showed that adult mice had anti-diabetic and anti-obesity Panax ginseng. Mice were injected with 150 milligrams of ginseng berry extract per kilogram of body weight for 12 days. By five days, mice taking ginseng extract had significantly lower fasting blood glucose levels. After the 12th day, the glucose tolerance in the mice increased, and the total blood glucose level decreased by 53 percent. The treated mice also showed weight loss starting at 51 grams and ending with a treatment of 45 grams.
5. Treats sexual dysfunction
Studies conducted in 2002 at the Department of Physiology at the University of Southern Illinois Medical University show that the components of ginsenoside ginseng facilitate penile erection by directly introducing vasodilation and relaxation of erectile tissue. This is the release of nitric oxide from endothelial cells and perivascular nerves, which directly affect erectile tissue.
Studies at the university also show that ginseng affects the central nervous system and significantly alters the activity in the brain, which contributes to hormonal behavior and secretion.
6. Improves lung function
Treatment for ginseng significantly reduced the number of lung bacteria, and studies with rats showed that ginseng can stop the growth of cystic fibrosis, a common infection of the lungs. In one 1997 study, rats were injected with ginseng, and after two weeks the treated group showed significantly improved bacterial clearance from the lungs.
7. Lowers blood sugar
Several studies show that American ginseng lowers blood sugar levels in people with type 2 diabetes, working as a natural remedy for diabetes. According to the University of Maryland Medical Center, one study found that people with type 2 diabetes who took American ginseng before or with high sugar content showed a lower increase in blood glucose.
8. Prevents cancer
Studies have shown that ginseng has strong anti-cancer properties due to its ability to inhibit tumor growth. Although more research is needed on this issue, the reports conclude that improved cell immunization involving T cells and NK cells (natural killer cells) along with other mechanisms, such as oxidative stress, apoptosis and angiogenesis, which gives ginseng its anti-cancer properties.
9. Boosts immune system
Another well-studied benefit of ginseng is the ability to stimulate the immune system, helping the body fight infection and disease. Roots, stems and leaves of ginseng are used to maintain immune homeostasis and increase resistance to the disease or infection.
Several clinical studies have shown that American ginseng improves the function of cells that play a role in immunity. Ginseng regulates every type of immune cell, including macrophages, natural killer cells, dendritic cells, T-cells and B-cells.
10. Relieve the symptoms of menopause
Severe symptoms such as hot flashes, night sweats, mood swings, irritability, anxiety, depressive symptoms, vaginal dryness, decreased sex drive, weight gain, insomnia, and thinning hair tend to accompany menopause. Some evidence suggests that ginseng can help reduce the severity and occurrence of these diseases. A systematic review of randomized clinical trials showed that in three different trials, Korean red ginseng had efficacy to increase sexual arousal in menopausal women, improve well-being and general health while reducing symptoms of depression and improving menopause symptoms at Kupperman®. and an index of the menopause scale compared with the placebo group. The fourth study found no significant difference in the frequency of hot flashes between ginseng and the placebo group.
HOW TO MAKE A GINSENG TEA
Want to add ginseng to your daily diet? Try making your own ginseng tea.
In China, people have been drinking ginseng tea for 5,000 years. In Chinese herbal medicine, practitioners recommend that adults over 40 drink one cup of ginseng tea every day.
Ginseng tea, as well as ginseng supplements and extracts, is used to improve your mental strength and memory. When you make ginseng tea, first choose the type of ginseng you want to use: American (which is better in hot months) or Korean (better in cold months). You can buy ginseng sachets from your local grocery store, but make it from the root of a plant the most beneficial form.
You can use a fresh root, but it can be difficult to find, so using a root or drawing root also works.
Start by peeling off the root if you use it.
Take 1 tablespoon of root shavings or powdered root and place them in a metal tea ball or filter.
Bring the water to a boil, and then turn it off - let the water cool for 2-3 minutes.
Pour water into a cup of tea and dip the tea ball or filter into the cup; Let it cool for 5 minutes or longer.
After drinking tea, you can even eat ginseng chips to optimize health benefits.
Recommended doses of ginseng
The following doses of ginseng were studied in scientific studies:
For treatment of type 2 diabetes, take 200 milligrams per day.
For erectile dysfunction, take 900 milligrams of Panax ginseng three times a day.
For premature ejaculation, apply SS-cream containing Panax ginseng and other ingredients onto the penis one hour before the intervention and wash off before sexual intercourse.
For stress, strain, or fatigue, take 1 gram of ginseng daily or 500 milligrams twice a day.
Possible side effects and interactions
The side effects of ginseng are usually mild. Ginseng can act as a stimulus in some people, so it can cause nervousness and insomnia. Prolonged use or high doses of ginseng can cause headaches, dizziness and abdominal pain. Women who regularly use ginseng may experience menstrual changes, and there have been reports of allergic reactions to ginseng.
Given the lack of evidence regarding its safety, ginseng is not recommended for women or children who are pregnant or nursing.
Ginseng can affect blood sugar levels, so people taking drugs for diabetes should not use ginseng without first contacting their health care providers. Ginseng can interact with warfarin and with some drugs for depression; Caffeine may enhance the effects of ginseng stimulant.
Ginseng can interact with the following drugs:
Diabetes Medication
Blood-cutting Medicine
Antidepressants
Antipsychotic drugs
Stimulants
Morphine
Excessive use of ginseng can lead to Ginseng syndrome syndrome associated with affective disorder, allergology, cardiovascular and renal toxicity, genital hemorrhage, gynecomastia, hepatotoxicity, hypertensive and reproductive toxicity.
To avoid the side effects of ginseng, some experts suggest not taking ginseng more than three months at a time. If necessary, your doctor may recommend that you relax and then start taking ginseng again for several weeks or months.
