Officially, most medical researchers state that changing your diet will not affect your ADHD symptoms. Most of these researchers do not have ADHD. They may be right that diet changes do not directly affect the symptoms of ADHD. However, data shows that changing your diet can help with factors that influence the severity of our ADHD symptoms.
One researcher identified a direct link between diet and the severity of ADHD symptoms. Dr. Lydie Pelser is a researcher at the ADHD Research Center in the Netherlands. She conducted a study of children with ADHD and their diets. The children were put on a strict diet, and then withdrawn from it. Dr. Pelser reported that parents and teachers noticed a significant change in the severity of ADHD symptoms in children.
NPR reported that Dr. Pelser explains this relationship by saying: "The skin is affected, but many people get eczema because of latex allergies or because they eat pineapple or strawberries." Dr. Pelser explains the results of the study, saying: “After the diet, they were normal children with normal behavior,” she says. They were no longer easily distracted or forgotten, and temper tantrums subsided ”(NPR, 2011, Study: Diet May Help ADHD Kids more than drugs)
Caffeine staying
If you have ADHD, there are many reasons to take caffeine from your diet. Caffeine reacts with any ADHD medication that is based on stimulants. Stimulant-based ADHD drugs include Adderall, Ridelin, etc. These drugs work by stimulating your system. When you mix them with caffeine, then the effects are overwhelmed. I used to make this mistake by taking Adellalla. My heart rate rose to 170 to 180 and stayed there. The maximum safe heart rate for my age is 186. This puts my heart in a constant dangerous state.
Caffeine also increases anxiety. Caffeine causes anxiety and anxiety in humans. Anxiety is one of the most common symptoms of ADHD. Caffeine can take symptoms of an ADHD anxiety and cause them to worsen. Why does a worried person want to take something that makes anxiety worse?
Eat protein
Eating a protein-rich diet has several affects that help ADHD. This should include lean proteins, such as fish, chicken, lean beef, and lean pork. Symptoms of ADHD cause some areas of the brain that produce more chemicals than others. Protein helps our brain neurotransmitters produce more chemicals. This helps reduce the shortage of chemicals.
Our bodies also use protein to stabilize blood sugar levels. Lowering blood sugar can cause us a headache, become irritable and cause problems controlling our temper. High levels of sugar in the blood can cause us anxiety, have an excess of energy, do not pay attention, and so on. Both of these conditions mimic many of our ADHD symptoms. By keeping blood sugar levels on an even keel, we help reduce the symptoms of ADHD.
Eat a balanced diet
Everything must be done in moderation. A balanced diet helps control blood sugar levels, body fat; all our body systems work better. Our diets should include vegetables, complex carbohydrates, fruits and proteins. Several parents of children with ADHD and adults with ADHD saw their symptoms diminish with a balanced diet.
ADDitude magazine says: “Ned Holloull, MD, founder of the Hallowell Center for Cognitive and Emotional Health, in Sudbury, Massachusetts and New York, advises all his patients with ADHD to think about their plates when cooking. the plate, in his opinion, should be filled with fruits or vegetables, one-fourth with protein, and one-fourth with carbohydrates. ” (ADDitude Journal, 2013)
Use Add-ons for Flaws
Today, everyone leads a lively life. Even our children go to school, after school events, plays, concerts, etc. The adults must balance the increasing demands at work, time with their families, have children and perform school functions and still try to keep track of their diet. This makes it difficult to obtain all the necessary fruits and vegetables in our diets.
Supplements facilitate the production of essential nutrients. A daily multivitamin provides 100% of the daily amount of various vitamins and minerals. This is a great place to start. It has also been found that fish oil helps with the symptoms of ADHD. Look at your individual diet. What foods you eat enough? Then find a multivitamin that will give you these nutrients.
Liquidation products one at a time
It can be easy to find out if eating increases the symptoms of ADHD. Just start by identifying foods that can worsen the symptoms of ADHD. Possible culprits can be caffeine or sugar, as described above. Others may be MSG, yellow or red food coloring. Choose one thing, such as caffeine, then eliminate it from your diet for a couple of weeks. The first few days will need to bring it out of your system. If the symptoms of ADHD improve, eliminate this food from your diet. You can repeat this process for sugar or other products to see which ones will help you.
Keep studying
ADHD research has increased several times over the past 20-30 years. Researchers are constantly learning more about our symptoms of ADHD, their causes, and how to reduce their impact on our lives. Personal research helps you stay abreast of new achievements. This is not such a difficult task as it seems. There are many websites, blogs and even a social network dedicated to ADHD.
Diet affects almost every part of our lives. A poor diet can increase our stress levels. This can cause our bodies to miss important vitamins and minerals. All of our body systems are affected, including our brain. Our diets can either increase our symptoms of ADHD or reduce them. Eliminating such things as caffeine, sugar, and yellow or red food coloring can have very positive symptoms of our health. As Dr. Pelser discovered, they may even completely eliminate the symptoms. Use the exclusion method to identify those foods that increase your symptoms. As with any health changes, if you have diabetes or other health conditions, consult your doctor before making any significant changes.
Recommendations
ADDitude Magazine, 2013, ADHD Diet: What to Eat, What to Avoid, May 12, 1015 from http://www.additudemag.com/adhd/article/6552.html
NPR, 2011, Study: Diet can help children with ADHD more than drugs obtained on May 12, 2015 from http://www.npr.org/2011/03/12/134456594/study-diet-may-help- adhd- children more than drugs
