CDC describes asthma as a simple disease involving explosive inflammation of the airways and lungs. People with asthma have persistent inflammation of the airways and lungs, causing numerous breathing problems that can lead to other serious problems, including obesity.
For many asthma sufferers, physical activity can trigger an asthma attack. This type of asthma is called exercise induced asthma, or EIA. EIA is a particularly dangerous form of asthma, because it causes many sufferers to avoid exercise, leading to obesity. In obese asthma patients, it is much more difficult to manage asthma and respiration in general than those who lead a healthy lifestyle.
In a research study prepared by Neurobiologists at the National Institute of Aging in Boston, a group of obese asthmatics was put on a strict diet for eight weeks, which resulted in 8% of the initial weight loss. Each patient had a marked improvement in asthma symptoms. Research shows that the link between weight loss and asthma is inflammation of the lungs. Weight loss helps reduce inflammation and stress on the lungs, in turn, reduces asthmatic outbreaks.
Although physical activity can sometimes cause asthma attacks, it is imperative that asthmatics remain active to help cope and reduce outbreaks and symptoms. The American Physical Exercise Council has conducted preliminary studies offering asthmatics who participate in regular exercise to increase tolerance, reduce stress, regular dreams, higher energy levels and reduce asthmatic attacks. This is especially important for people with asthma to maintain a healthy lifestyle and weight. Weight loss and maintaining a healthy, active lifestyle determine asthma trends.
To avoid exercise-related problems with asthma, you should always consult your doctor before starting a new training regiment. Doctors and medical weight loss specialists can be especially helpful by offering individual and helpful weight loss procedures that will not cause breathing problems. Medical weight loss specialists and doctors can provide patients with healthy exercises that work best with their body and will not indicate physical stress. Medical weight loss specialists can provide additional individual assistance with diet plans and medications in balance with exercise plans.
For additional protection against flare-ups, physicians may also provide inhalers to patients. These inhalers are very helpful in preventing breathing problems when administered 10–15 minutes before physical activity. It is also important that asthmatics do not forget to lighten themselves into new exercise shelves and warm up properly before training.
Although many asthmatics may be afraid of asthma attacks, it is clear that healthy, safe training can provide asthmatics with a natural and useful way to manage life with asthma.
