Over 73 million Americans have high blood pressure. The condition known as hypertension is a silent killer because most people do not know that he has it.
If you know that you are among the 73 million people with this condition, then you probably spent time learning yourself about it. This is a smart idea, because hypertension is more serious than most people understand.
Severity of very high blood pressure
Hypertension is the leading cause of stroke and heart disease - both of which are potentially fatal. The condition is deadly and you should take it seriously. However, hypertension affects your peace of mind when you are constantly worried about a heart attack or stroke.
There are several myths that, if you believe them, will cause stress and mental anguish. Learn the truth about the following myths and rest your tired mind:
Myth 1. A migraine headache indicates a stroke.
This myth is popular among people with and without hypertension. It is true that a bad headache may mean that you have a stroke, but it is unlikely if you are under pressure or take steps to keep your pressure under control.
The myth of a mix equal to a stroke became popular after the death of President Franklin Roosevelt in 1945. He complained of a terrible headache and soon died from a massive blow.
Roosevelt found out about his hypertension in 1937, and his pressure sometimes reached 260/150. It is important to know that Roosevelt had several additional diseases, including bronchitis, congestive heart failure and paralysis from polio.
Healthy pressure is between 120/80 and 90/60. The numbers of the president were abnormally high - even for a person with hypertension. People suffering from hypertension, rarely see such huge readings of blood pressure.
Roosevelt had a migraine before his stroke, but that does not mean that it will happen to you. If he calms you down, keep a home blood pressure monitor within easy reach. Take your pressure when you get a bad headache, and get help if the numbers are abnormally high.
Myth 2. When you feel sick, it means that your pressure makes you sick.
Not really. Most likely, your discomfort will cause your pressure surge.
Your body releases adrenaline when you feel pain or illness. Adrenaline causes your heart to pump and increases your blood pressure.
You can experience this adrenaline rush when confronted with everything that causes pain or discomfort. Taking your pressure at this time is likely to lead to an increased indication. Reading is great because your discomfort affects your pressure, and not vice versa.
If you suddenly feel pain, you can check your pressure if you want. However, if you show symptoms of another disease — for example, a sinus infection, the disease probably affected your pressure. In this case, you may need to avoid your pressure.
Myth 3. If you have hypertension, you should check your blood pressure daily.
Most health care professionals agree that checking your pressure once a week is enough.
Your pressure changes from minute to minute. You can have a pressure of 138/75 at 1 hour and show a pressure of 125/90 at 2 o'clock in the afternoon. This is why it is often good to track average blood pressure.
If you take your pressure once a week, you can get an average at the end of the month. However, if it is high each time you take it, it probably means that your medicine for hypertension or control methods does not work.
Say goodbye to stress
If you have hypertension, the last thing you need is stress and anxiety. Monitoring your high blood pressure is important, but you must do it in a healthy way. Maintaining a healthy lifestyle and taking medicine when necessary is much better than emphasizing erroneous myths.
