For those of you who are interested in building upper body strength without using bulky or expensive equipment, you should consider getting into the upper body of primary plyometrics! Using plyometrics, you will use your own weight so that you can train perfectly and quickly build up strength anywhere. Just learn the following methods, exercise methods that you can use to pinch, using only your body weight and gravity (and sometimes a small piece of equipment), and before you know it, you will tighten these muscles and gain tons of strength and power. They are easy for almost anyone who has a little sporting experience to jump in, and they will serve you long after you have mastered them.
Plus push ups
To make this explosive twist on the classic push-ups, take the standard position: the legs together and the arms under your shoulders rest on the ground. Pull down as if you were doing a standard push up, but instead of just pushing up, explode up so that your hands are off the floor. Then catch yourself and repeat as many times as you can. If you like, you can throw fists at the top of each movement to force yourself even higher and increase the strength of your upper body even faster.
Overhead Emissions
To do this, you will need to use a medicine ball weighing no more than 5 pounds. In a pinch, basketball will be fine. Stand facing the wall with the ball in front of you. Lift the ball over your head, and then throw it as hard as you can against the wall, making sure it bounces back from you. Catch the ball, return it to your head and repeat. Move as hard as you can for maximum core tension and full formation of primary force.
Vertical scoop
Again, use the ball. Stand with your feet a little wider than your shoulders, and draw the ball down between your legs, all the time you stop it. Explode up and throw the ball as high as you can above you. Let the ball fall, jump once, grab it, spread it between your knees and repeat the exercise.
Vinyl windows
The kind of auxiliary spin on the handstand performed with maximum intensity, the stand will wear out and strengthen your shoulder strength. Stand in a rack with heels, slightly leaning against the wall, arms slightly closer than shoulder width. Bend your elbow slightly, and then blow it up into a full headrest. Use your heels for traction and help if you need it. Let your feet fall to the ground, and then resume the position. Repeat as necessary. Enough of this, and your upper body strength will explode!
Sloping depth rebound
Do not let a long name fool you - this is a fairly simple exercise to strengthen your body. You will need several items: two mats or boxes 3-4 inches thick; and a block size of 8-12 inches. Enter the push up position with your feet on a higher drawer. Place the mats in front of you, a little further than the width of your shoulders. Place your hands between the mats and push up. Climb up and sit on the mats. Do another spin, this time landing back between the mats. Reiteration. Again, you can turn on the clap to blow up your pawns and build upper body strength.
