In pursuit of greater health and disease prevention, people are increasingly looking at the quality of the foods they eat. Fast food, fried foods, sweets and foods made from genetically modified organisms (GMOs) are being replaced with healthier options. Studies show that food is more than just eating to fill the stomach - it can prevent certain diseases and prolong life.
The first of the three healthy foods is almonds. A recent study published in European Journal of Clinical Nutrition found that eating 1.5 ounces of lightly salted almond dried roasted almonds every day (about 35 minutes) Reduces overall hunger, does not affect body weight, and helps people meet their ideal daily intake. vitamin E.
Another study, which was published on the consumption of nuts, appeared in the New England Journal of Medicine. This showed that people who eat nuts live longer than those who do not. The study included 76 464 women and 42 498 men and found that the more nuts were occupied once a week, the greater the reduction in the risk of death. Those who ate more nuts have 29% fewer deaths from heart disease.
Wild goat salmon is one of the healthiest foods on earth. Oily fish, such as salmon, sardines and mackerel, were shown in a Swedish study to prevent the development of arthritis. Women in the study who ate only one serving of oily fish per week reduced the risk of contracting arthritis by 52%. It has also been shown that fish and fish oil are a good treatment for arthritis in those who have it.
An Oxford University study found that children who took fish oil supplements felt like sleeping better at night, with a small number of awakenings and almost an hour more sleep each night.
With regard to the use of fish oil for the health of the heart and arteries, the study was conducted at the Medical Center at Columbia University in New York. Researchers have found that a diet rich in fish oil can prevent the accumulation of fat in the aorta, the main artery leaves the heart. The favorable effects of fish oil, which block the accumulation of cholesterol in the contract, were found even with a very high fat content.
Broccoli contains a powerful rainbow of vitamins, minerals and plant nutrients. It is a cruciferous vegetable, meaning that it is in a family of cells. It has been shown that one of the key components of broccoli, known as “sulforaphane”, has anti-cancer benefits. The International Journal of Cancer presented a study of men diagnosed with prostate cancer. Those who consumed cruciferous vegetables had a statistically significant 59% risk of developing prostate cancer.
Broccoli also contains a nutrient called indoles, which can balance hormones by blocking excess estrogen in the body. It is important for women during menopause, when progesterone levels fall to almost zero, while estrogen is still present. An imbalance of hormones can contribute to the symptoms of menopause, such as insomnia, hot flashes, irritability, night sweats, leg cramps and mental depression. Eating some raw broccoli several times a week can help reduce symptoms.
Broccoli should be eaten raw or lightly steamed to maintain higher levels of sulforaphane and to ensure maximum health benefits. A study from the Netherlands found that consuming raw broccoli leads to faster absorption and higher peak levels of sulforaphane in the blood than boiled broccoli.
Use healthy foods for good health and long life well.
