My journey to this area begins with poor health, poor lifestyle practices, and poor health education and wellness. I was overweight, had weak muscle tone and strength, suffered respiratory, digestive and pulmonary problems, and I was very unhappy with my health and my limitations in what I did, what I liked because of my problems with health and weight. I met a herbalist named Tommy Bass in Leesburg, Alabama, and he helped me with very simple herbs, which he naturally gathered in the woods near his house or the Appalachian hut. I quickly realized how effective these seemingly simple plants were to help and heal, and to say that my life changed forever, was an understatement. I lost over 80 pounds and found relief for my health problems. I quickly let Tommy guide me and spent the last 26 years of my life studying, studying, using, recommending and formulating natural products to help others when they helped me. I faced diets such as the diet zone, a low-carb diet, a low-fat diet, the Atkins diet, and virtually every diet that seems to have some merit.
During this time, I have transformed my body from an overweight teenager into a thin young adult, a muscular framed adult, to an assembly that I now have 40 out of 210 pounds with 6% fat. Was it easy and I did it without mistakes? No. Can we make it easy for you based on our accumulated research, effort, hardship and adversity, as well as the well-known results and feedback from thousands of others? You put ...
Three major factors affecting metabolism
- Macrobalance
- Exercises and energy costs
- The right balance of hormones
Of course, we know that there is a great need for the right thinking, the right plan of action, reasonable goals and support for your efforts and in your plan to lose weight. We will include this in No. 3, given the importance of the role of hormones in how we think and in the influence of brain activity. Did you know that probiotics (bacteria in the intestines) play a very important role in healthy brain function and can help in weight loss? We have a great design in our human body and we have a built-in ability to change and improve our ability to store or lose fat. We just have to use the right fuel and have the right lifestyle habits in order to maximize these abilities.
