No cure for gout! The best thing you can do is take steps to prevent the pressure reaction in the first place. How? Take a look at the foods you eat. Do you know what foods should be avoided for gout? Do you know which foods are good to help prevent gout? Here are some “helpful tips” to help you get started on the right path:
TIP No. 1:
Avoid foods that cause gout.
It is not easy, but it is sometimes difficult to remember all the different products in order to stay away from them and the reasons. Here is a short list that can make a big difference in your gout experience. I don’t just want to say, “avoid high purine foods” because of the following question: “What kind of food?” Here are some of them:
* Organic meat. The online medical dictionary defines meat organs "Nonvolatile products from the slaughter of animals." It includes the brain, thymus, pancreas, liver, heart, kidney, trinity, sausage casings, burns, and hard skin. " Anyway, it's not too appetizing! I would never think of the last three subjects as “organ meat,” and you probably wouldn't even think about avoiding them.
* Patas made from organ meats - for example, liver pate, Brunsweiger, liver sausage and, although it is not exactly pate, Chopped Chicken Livers should be included in this list. (And I make the BEST chopped chicken liver on this side of New York!)
* Dark poultry meat - turkey, chicken, duck
* Lamb
* Red meat
* Processed food
* Flour
Try to eat more fish, white meat poultry, fresh fruits and vegetables and learn the different types of spices you can make, and this will help your gout, such as burdock root and turmeric.
TIP number 2:
Take a look at a bunch of photos of gout.
I'm serious! When I was a teenager and thought that I needed to "go on a diet," someone told me: "Put a picture of how you look now on the door of your refrigerator, and another image of what you want to see." It was a good deterrent when I wanted a “mindless” snack.
This simple technique has served me well with all my life. You can also use it. Go online and find bright images of gout, print them (in vivid color, if you can) and record them on the door of your refrigerator. I can just guarantee that when you want to grab a quick hot dog on a white, gourmet flour bun, seasoned with mustard and sweet sugar, you might think.
TIP number 3:
If you eat a lot of cherries, gout will stay away.
Dr. Ludwig W. Blau accidentally discovered the connection between drinking cherry and reducing pain in gout. He was stuck in a wheelchair, and the only thing he could find that he felt like eating a dish of fresh cherries. So he ate them. The next morning, he discovered that his pain was much milder.
Fortunately for all of us, he was able to combine eating cherries with his relief of pain, so he continued to eat several cherries a day. For too long, he could walk again and was no longer attached to a wheelchair.
His discovery was published in the journal "Prevention". Blau said that the reason he published this discovery, “It could offer merciful means to help hundreds of thousands of American victims who suffer from painful torture that cause many to think about suicide.”
TIP number 4:
If you want to avoid gout, alcohol should be excluded from your life!
Okay, I know that research says that one glass of red wine every day - with dinner - good for your health. If you confine yourself to only one glass, I am sure that it will not bring an attack of gout. But this does not give you a reason to wade every day!
Click on the links below and check out my free 9-day mini-course “Gout - what's this?”.
He will answer many of your questions and help you find the right way to eliminate this horror from your life.
