We should all now be familiar with the Atkins diet. Of the entire trend of the diet, which run through our popular culture, none of them caused so much interest and controversy. In the early 70s, the diet that triggered the storm was sent to the post of the late Dr. Robert Atkins, who continues to acquire both loyal followers and disunite opponents both inside and outside the medical community.
The Atkins diet itself is only the most popular approach, usually called low-carb diets due to the primary interest in limiting carbohydrate intake. Since the entire spectrum of our food is derived from proteins, fats, carbohydrates, or water, a serious restriction of one group is considered by many as an arbitrary and, possibly, even dangerous step.
Much of the controversy associated with low-carb approaches is not that they lie about weight loss (research continues to show noticeable weight loss for many who use diets), but the alarming chance that cutting out carbohydrates from your diet is just not great. After all, what is the use of a diet that only pushes you to litter your hands and kill you? We have heard a lot of arguments for both the use and against the use of low-carb diets, in this article there is a radical question: can a bad carbonate be healthy?
WHY DO I HAVE TO LIMIT SUGAR AND GRAIN?
The first and most obvious group of carbohydrates and one, we rarely have many arguments regarding the reduction of sugar. Sugar is a term for a number of simple carbohydrates, including fructose (fruit sugar), galactose (milk sugar), sucrose (sugar in the table) and glucose (simple sugars such as blood sugar). Sugar consumption has increased over the decades, and despite numerous campaigns against saturated fat, it is certainly the biggest factor contributing to the growth of the obesity epidemic.
Sugar consumption causes a number of physiological effects in the body. The most striking of them is the mystery and a noticeable increase in the content of insulin in the blood. Insulin is a hormone in our body that is responsible for “taxiing” food, broken in the stomach, to various parts of our body that require these substances, although it has many uses. First, and, most importantly, sugar, because the level of glucose in the blood is extremely toxic. High levels of sugar left in our blood without control will kill us quickly, so a powerful insulin release helps cleanse our blood from excess glucose. Unfortunately, insulin is a double-edged sword. Excess sugar in our body can not be destroyed in an unlimited number of ways. With our growing sedentary lifestyle, refusing to burn much of this sudden and rapid release of carbohydrates as we consume, sugar quickly turns into the same saturated fats that we are constantly being warned about. (As you can see, the restriction of saturated fat in the diet does not prevent us from accumulating fat in our bodies).
Sugar has other unpleasant side effects. Continuously elevated insulin levels may eventually lead to a decrease in insulin sensitivity (Syndrome X) and to another case of type II diabetes. Sugar also affects cortisol and our adrenal glands. This causes an excess of these hormones, leading to symptoms of stress and fatigue. Sugar also competes with glucose carriers in our blood that work with vitamins such as vitamin C, causing a breakdown of our precious balanced immune system and causing premature aging of the skin.
Sugar can be considered as a nitro fuel for the body. It produces a very fast, but severe explosion of artificial energy. In active individuals who require maximum performance from sports activities, simple carbohydrates can be a useful tool, especially in the field of drinks before and after exercise. This substance, like whelping using nitrous fuel, can be used to replace muscle glycogen and excess muscle waste due to overtraining. Unfortunately, few of us use this method in a cautious and controlled way and try to control the finely balanced engines of our bodies on fuel, which causes too much stress and strain on the system, which was never designed to eliminate the excess that we provide.
Since low-carb diets almost completely eliminate sugar from our diets, we have already found one significant health benefit.
GRAIN CONTROLS
Most of our Western governments offer health guidelines that ask us to base our food intake almost universally on cereal carbohydrates that were once grouped in the form of starches. We know this most often as rice, pasta, potatoes and exports. These types of foods seem to have been the staples of our Western diet since time immemorial (they are not, but this is another story). We are often told that eating these foods will leave us full, satisfied and full of a slow flow of energy that will be healthy and safe. Unfortunately, at least for people, this is not always the case.
Not all grains are created equal to begin with, and this may be where the protectors of the grain are intentionally or accidentally misleading. For example, most rice, especially white rice, is almost immediately converted to sugar in our system, and we have already seen some of the devastating effects of over-consumption of sugar. Grains, no matter where they come from, will increase insulin levels. For those who are very healthy among us, who have extremely sensitive insulin (either with good genetics, regular exercise, or a combination of both), you may be able to carefully use small amounts of grains to fuel their bodies during periods of high activity. However, for the vast majority of people, an excess of grain will lead to almost all the same problems as sugar consumption. Many low-carbohydrate exponents are suspicious of medical advice about the consumption of crops, many of which refer to government subsidies for mass farming. Eating cereals is a very cheap and easy way to provide food, but cheap and easy it is rarely just as good and healthy.
OKAY, SO ANY GOOD CARBOWARE?
The good news for carbohydrates is that they can qualify for HEALTH foods among their number. Here is a simple look at the Atkins diet and other strict deficit-free or low-carb diets. Not all carbohydrates are created equal, as we know, by the carburetor group, which is essential for our survival?
VEGETABLES!
Low carb diets are often found as lacking in vegetables, as people gently remove excess carbohydrates, effectively throwing the baby with dirty bath water. As for vegetables, you will not find much disagreement among medical experts from any point of view. These wonderful foods contain not only many vitamins and minerals, but are also often filled with fiber, water, and many exotic anti-cancer substances unique to vegetables.
The important thing about vegetables is that they are nutrient and high-calorie. In plain English, they contain a lot of good stuff in a very small package. You can eat enough vegetables to fill you up and still have only a tiny percentage of the calories that a normal diet brings.
One of the arguments in favor of regular consumption of grain are the necessary vitamins and minerals that contain, not to mention the essential fiber for our digestive tract. But guess what? Vegetables make grains seem rather redundant. A small hand of organic vegetables will contain more vitamins and minerals than, essentially, day after grain, all in a more convenient package for digestion, with additional water and without the danger of insulin overload.
Even on a low-carb diet, you can fill yourself up with silly vegetables without fear. The main advantage of a low-carb diet is insulin control, and vegetables will not interfere with this. Remember that organic vegetables have a much higher vitamin and mineral content, as well as a darker green or red vegetable, the higher the amount of beneficial chlorophyll inside the plant. Try to eat your vegetables raw, fresh and frequent. Regular supply of a variety of vegetables is similar in nature - the most advanced multi-vitamin pill.
OKAY, SO WE ARE VEGGIES, BUT WHAT ABOUT OTHER PRODUCTS YOU NEED?
Thus, diets low in carbohydrates lose pounds, avoiding insulin in the kernels and sugar. In the process, they move on to having other things, although right? You stop eating bread and pasta, and you need to eat something! We see that Atkins diets especially load proteins and fats, hamburgers, sausages, bacon, a full double cream, scrambled eggs and many other tasty, but contradictory products. So, well, we can agree that somehow these people still seem to lose weight much faster and more consistently than their carbohydrates, chewing friends, but definitely, of course, that this cannot be HEALTHY?
Too good to be true? Some doctors, of course, think so. Over the years, we have been warned about saturated fat and our cholesterol growth problem. Suddenly comes the diet, which seems to throw all this ordinary wisdom out of the window.
As it happens, the American Medical Association was forced to declare the Atkins diet a "healthy heart" after a series of university studies, which came to unexpected conclusions that the Atkins diet actually reduced their body fat and relieved their hearts much more than the normal high-carb diet. . This, as they say, the heart is not the only thing that we need to keep healthy, so is there a third option? What is the best diet in the world? A low-carb plan that works for your health as well as for your waistline?
You make a bet!
At first we know that this diet is our good friend, an organic vegetable. But moving further, it seems that our bodies were developed for much more essential nutrients than those found only in vegetables. First the fats. Yes, it may have finally begun to penetrate the mainstream press, but its old news for many of us. Fat is needed! We need to eat fat. There is enough, our bodies do not just tolerate things, they absolutely need it to function. When you remember that our brains are more than sixty percent fat, our bodies require it, and our nerves are built from it, you begin to see how important this is. Like our friend, carbohydrates, all fats are also not created equal. Our bodies need a small group of fats, which we call “Essential Fatty Acids”. Our body can not produce them from any other substances and needs regular supply, or it begins to see the shortcomings in its internal works. For some time we can get ready-made supplies, but our health starts to suffer a lot in the long run.
These healthy fats come in the form of well-lit fish and fish oil, flax and various other nut butters and products such as avocado. (Although non-essential organic coconut oil has many special benefits) Simply ensuring that most of our daily fat intake comes from pure, healthy oils will be important to improve our health, protect our brain from degenerative diseases, and protect our skin from harmful rays of the sun. To be a healthy low-carb, you need to research some healthy fats a bit and remember that high quality, preferably organic oils are a better choice than others. There are many books on this subject and many great products. Unfortunately, due to the massive pollution of the seas, fish can no longer be the healthiest option, although easily filtered fish oils (companies that are associated with the science of keeping these oils in a state of health) are a mandatory purchase for everyone.
Protein covers the widest range of products left to us. The proteins that make up the muscles of our body can be found from the flesh of other animals, as well as from milk, beans and lentils. Like fat, our body needs protein. How much is open for discussion. Active individuals, especially those who need big muscles, will have a much higher protein requirement than a sedentary person, but suffice it to say that excess protein intake (although dangerous for many basic nutritionists) does not have any hazards that exceed grains or sugar.
However, we can always make a healthier choice. Although the Atkins diet may allow us to eat hamburgers and bacon all day long, this may not be the ideal choice. When examining meat products, we must remember what state the animal was from, from which it came when it was killed. Most animals in a large farm business are processed, processed crippled and, of course, this meat can not be completely unhealthy. Products such as bacon also contain a large number of dangerous preservatives that ripen in our besieged immune systems. Again, not all squirrels are created equal. Choosing organic fresh meat from more compact animals is a reasonable choice when considering health conditions. Chicken and turkey, from good organic sources, are a scarce and easy-to-use source of protein. Animals, such as bison (buffalo) and ostrich, may seem like exotic sources of food to many, but their meat is almost completely free of chemicals, and their natural diets from grass and other non-game foods leave them low in fat, good, healthy fats. High quality protein is essential for your health and survival. Consuming lower-quality meat can keep you tidy (since protein intake seems to regulate our appetite much better than ever), but investing in high-quality meat will mean that you can also claim health benefits.
HEALTHY LOW CARB APPROACH
As many low-carb diets point out, most people never intended to live on high carbohydrate content in their diets. As hunter-gatherers, we mainly consulted animals that roamed the wild and fresh vegetables and berries that we could find in our local habitat. Although our societies may have progressed sufficiently to allow us to develop sustainable agriculture, our genes are still locked in a hundred thousand-year struggle for survival. Our bodies recognize the nutrients available from pure meat, healthy fats and fresh vegetables. They have serious problems with a sudden influx of excess energy and too fast absorption of carbohydrates in the form of grains and sugars.
Restricting the intake of grains and sugar makes a fairly quick and positive change regarding healthy living. Nevertheless, it is possible that in our quest to lose pounds with minimal pain, the lower carb diets we choose are leaning towards proteins and fats that we really do not need, and attention to vegetables is ignored. With some minor changes, we can find a lower carbohydrate approach that not only helps us maintain normalized body weight and fat mass, but also helps us to be a healthy person. There are a hundred points to improve health, but all these changes make a remarkable start.
BULLETIN AND OTHER TIPS FOR A HEALTHY STARTER'S APPROACH TO LOW-CARB LABORATORIES
EAT YOUR VEGI! (They are good carbohydrates and will not interfere with your low carb benefits)
CHOOSE LEAN MEAT AND EGGS (Eggs are an excellent source of protein, as well as organic feed meat)
CHOOSE THE BEST FATS (Make sure you eat a regular supply of omega-3 fats around other daily intakes.) Sugar is not a big deal.
STAY FROM SUGARS AND GRAINS! (Low carbohydrate levels are less related to the malignancy of one particular food group and, moreover, to stay away from sources that your body cannot process in large quantities. Athletes and healthy people can use limited sugar and / or grain to improve performance. , but the same basic rules apply elsewhere)
ПИТЬЕ МНОГО ВОДЫ (Мы часто отвечаем, какие группы продуктов питания важны или нет, но мы все можем согласиться - это вода.
БУДЬТЕ ОЧЕРЕДНЫМИ СПЕЦИАЛЬНЫМИ НИЗКОКАЧЕСТВЕННЫМИ ПРОДУКТАМИ (здесь есть множество здоровых выборов, спортсмены особенно будут наслаждаться легкими в употреблении белковыми напитками без углеводов и т. Д., Но поскольку диеты с низким содержанием углеводов сильно ударяют по определенной пищевой промышленности, ожидают множество продуктов это может быть более низким выбором карбюратора, но они не являются здоровыми. Всегда помните, что помидор с низким содержанием жира, где производители заменили насыщенный жир на большое количество сахара ...)
СМЕШАЙТЕ СВОИ ПИЩЕВЫЕ ВЫБОРЫ (Ограничение зерен и сахара - отличное начало, но не попадайте в ловушку только что выживания на одной и той же мясной диете изо дня в день.
НАСЛАЖДАЙТЕ ДИЕТ! (Просто потому, что вы перестали есть чипсы и хлеб с едой, это не значит, что вам нужно скучать! Существует неограниченный запас соусов, приправ, мяса, яиц и овощей, для которых не требуются добавки с высоким содержанием углеводов и кукурузного сиропа Дегустация блюд. Будьте здоровы и здоровы и наслаждайтесь едой, пока вы это делаете! Наслаждение беконом время от времени представляет собой небольшую угрозу.
Эта информация является собственностью http://www.bodyactive-online.co.uk и защищена авторским правом ©. Содержание на этом сайте представлено только в информационных целях. Мы прилагаем все усилия, чтобы проверить достоверность всей информации на этом сайте, но не можем нести никакой ответственности за любые последствия или потери, понесенные лицами, действующими на эту информацию. Для этого сайта главная страница на эту тему, проверьте здесь http://www.bodyactive-online.co.uk/services/newsArchive.asp
