These home remedies for nausea are based on simple, traditional Chinese ways to alleviate and prevent this common and uncomfortable symptom. Ginger is used in several products for its ability to harmonize and smooth the stomach. These specific remedies for ginger with nausea can also be used in cases when vomiting occurs. Note that ginger has a warm effect on the body, so if you feel uncomfortably hot or reddened or may have a headache after passing through one of these remedies for nausea, reduce the amount of ginger the next time or try non-ginger remedy .
Home remedies for nausea
Remedy 1. Ginger milk: Boil 250 ml of fresh whole milk, 25 ml of ginger juice (from crushed fresh ginger) and 25 g of brown sugar for 10 minutes. Repent slowly while it is still hot.
Remedy 2. Ginger water: Put 3 slices of fresh ginger in a cup, add boiling water and brown sugar to taste. Drink warmly. Leave ginger in a cup and add more water 1 or 2 times a day, if necessary.
Remedy 3. Ginger tea: Put 3 cups of fresh ginger and 2-3 grams of black tea (or tea bag) in a cup. Add boiling water, then let it spin for a few minutes. Drink warmly. As above, leave the ingredients in a cup and add them throughout the day if necessary.
Solution 4. Pu Er tea: From Yunnan Province in China and widely available, this tea is highly regarded for its beneficial effects on digestion. It can be used in cases of nausea, vomiting and even obesity. Put 5 or 6 grams in a cup, add boiling water, then let it spin for a few minutes. Drink warmly. Reuse it throughout the day as above.
Solution 5. Orange peel: Perhaps the simplest of all these home remedies for nausea, but not necessarily the least effective. Peel the orange and wet the skin, twisting and crushing it with your fingers. Keep your skin on your nose and smell the smell.
Elimination 6. Acupressure: Applying a thumb to a specific point on your wrists makes another very simple but very effective remedy for nausea. This moment is well known to Chinese practitioners for its ability to relieve anxiety, stress, nausea, vomiting, and other symptoms.
For complete, illustrated instructions for finding and pressing a point (called point 1), see: http://chinese-holistic-health-exercises.com/reflexology-for-anxiety.html For greater effectiveness, it is recommended to combine some of the above home remedies for nausea . For example, choose one remedy for ginger and take it once or twice a day, a plus do acupressure several times a day. Also note that if you are pregnant and suffer from morning sickness, ginger is one of the most common and safest Chinese home remedies for nausea and vomiting. Consult your health care professional first, but if you are not sure about this.
