Understanding Cholesterol
Cholesterol is one of the most important components for a healthy lifestyle. It is a structural component that is required for the creation of cell membranes, vitamin D, hormones and substances that help in digestion. This wax material is found in all cells. Problems begin when cholesterol levels increase more than the normal 200 mg / dL range. Stable readings for high cholesterol make it harder for the heart to work when excess cholesterol is deposited on the walls of the arteries that limit blood flow. For a certain period of time, this leads to a situation that medicine calls atherosclerosis, the precursor of a heart attack.
Before we forgive further, let's better understand cholesterol. Cholesterol passes through blood attached to the lipoprotein. There are three types of cholesterol in the body - LDL, HDL and VLDL. LDL (low density lipoproteins), sometimes referred to as “bad”, cholesterol, HDL (high density lipoproteins), also known as good cholesterol and VLDL (very low density lipoprotein) and contains the highest amount of triglycerides. Having low LDL and high HDL with total cholesterol levels below 200 mg / dL is healthy. If the levels are above 240 mg / dL, it is high in cholesterol and requires immediate medical attention.
Causative factors
Some of the reasons for high cholesterol include a sedentary lifestyle, obesity, a diet rich in saturated fats, high blood sugar, high blood pressure, and heredity. Products for animals contain more saturated fats, such as butter, cheese, cream, beef, pork, poultry with skin, large fish from deep seas with a lot of fat. Vegetable cooking oils, such as palm oil and coconut oil, also contain more saturated fats. Saturated fats are often used in fried foods and desserts, such as cakes and cookies. Trans fat, part and packaging of packaged food and fast foods are also the main culprit. With age, men and women are at higher risk of developing high cholesterol. With women, menopause often causes this. Blood pressure and sugar medications can also increase cholesterol.
a fall
According to the World Health Organization (WHO), cholesterol is one of the main causes of heart disease and stroke. Overall, an elevated level of cholesterol is estimated to result in 2.6 million deaths (4.5% of the total) and 29.7 million disability-adjusted life years (DALYS), or 2.0% of the total DALYS.
Conventional medicine
Modern medicine offers drugs for a long time often for the treatment of cholesterol. Some, such as statin, have reported side effects *. These include muscle tension, liver damage, neurological problems, digestive disorders, and some others. Side effects are not reported in all patients.
Alternative medicines, such as Ayurveda, have more attractive treatments for high cholesterol. Being a holistic form of medicine, Ayurveda concentrates to treat the entire body of dosha (vata, pitta, or kapha — three body bodies), which lead to high cholesterol. Each body has a different combination of doshas. During treatment may require a diet.
Ayurvedic Cholesterol Solutions
Ayurvedic treatises are zero in the digestive process for many diseases of the body, including cholesterol. Improper digestion due to internal and external factors can increase LDL levels and reduce HDL levels. Improper digestion can be caused by impaired bile juices and digestive enzymes, or toxic chemicals entering the body through contaminated food or water. According to Ayurveda, there are 13 different types of agnis (digestive fire) that control digestion. An imbalance in any of them causes a deviation in the quantity and quality of lipids and cholesterol.
Therefore, treatment efforts are aimed at preserving these in a fine balance in order to preserve the digestion of food, the absorption of nutrients and the excretion of waste in a perfect order.
detoxification
Before you begin treatment, the body is detoxified. Various methods are used to detoxify the body. Svedanam or steam bath is one such treatment when medicinal herbs are applied to the body in front of the steam bath. Triphala is a popular Ayurvedic medicine that must be taken orally every night before going to bed for a week. It cleans the intestines and prepares the body for further treatment.
treatment
Therapies use a variety of herbs and medications. Some of them are commonly used in herbs and spices. Sacred Basil or Tulsi, as is well known in India, dissolves sets of extra cholesterol plaques in contracts, while Curcumin longa (turmeric) has been shown to reduce LDL levels. In animal studies, turmeric extract lowered cholesterol and suppressed the “bad” LDL cholesterol from the blood vessels.
Herbs, such as alfalfa, form part of the medication for cleaning the arteries. Yograj guggulu (Commiphora wightii) supports healthy metabolism and helps deconstruct arteries. This significantly reduces cholesterol levels. Arjuna (Terminalia arjuna) is another herb that has proven its effectiveness for all diseases related to the heart. Hridayanrva rasa, Prabhakara vati and mrigamdavasa are among the common treatments for high cholesterol.
Diet mode
But the most important step to take to treat high cholesterol is to take a strict diet and at least 30 minutes of rigorous exercise. Reduce intake of saturated fats and transfats. A diet with plenty of fiber and water is desirable because it promotes better absorption, absorption and excretion. Stop drinking and smoking if possible. Yoga, if practiced daily, helps reduce cholesterol to some extent. Home remedies include:
- Increase your intake of garlic and turmeric.
- Include sprouts in your diet.
- A diet that includes fresh fish, such as sardines, salmon, tuna, reduces LDL levels.
- Boil 2 tablespoons of coriander seeds in 500 ml of water. Soak it for a while. Strain. Drink it after cooling three times a day.
- Have antioxidant rich fruits and vegetables, such as carrots, citrus fruits, apples, spinach and broccoli.
- Curry leaves can be used for the season of your dishes. High levels of antioxidants are also responsible for reducing the level of bad cholesterol (LDL). It neutralizes arteries. It is also good for digestion.
- Fry and chop 1 teaspoon of watermelon seeds and mix the powder in a glass of water. Drink it once a day.
- A paste of dry ginger and honey is a good remedy.
- Leaf paste can be screwed into a ball and can be obtained with a few drops of honey.
Without the side effects, Ayurvedic medicines are becoming increasingly popular. Ancient science re-opens in the millions.
