To live a healthy way, you need a strong immune system. In fact, it is so important that without a solid immune system, you or I would not be able to benefit from the life we are living in right now. If I told you that there is a special remedy that can strengthen your immune system and allow you to fight colds and flu, would you buy it? You could if I could prove to you, without a doubt, that it worked. I am glad to say that I have a free tool that works.
David Niemann, a professor of health and exercise science at Appalachian State University in Boone, North Carolina, conducted a research project in which he compared overweight, sedentary women who started a quick walk program for 45 minutes, five days a week with a group of sedentary women. He noticed that pedestrians were sick only twice as often as the sedentary group. To protect against the bad case of the stallions, cold and flu medicines are becoming increasingly important for people who want to prevent illness. Some, when they get sick, take out chicken soup and orange juice. Other people hope that taking vitamin C will boost their immune system. But here's a thought; exercise every day and you will get less pain.
If you want to reduce the risk of cancer, exercise reduces the risk. Researchers at the Cancer Research Center Fred Hutchinson found that postmenopausal women who regularly trained reduced the risk of breast cancer by about 20%. From moderate to bright physical activity, the risk of colon cancer is reduced by 30-40%. It seems that to reduce this risk you will need to do 30-60 minutes every day.
According to the American Cancer Society, a group of cancer and leukemia B conducted a study in which they studied 800 men and women who had colon cancer of the third stage, but were treated as cancer after chemotherapy. When participants' health was checked 2 and 3 years later, those who conducted regular, moderate exercises reduced the risk of cancer or death by 40-50% compared with the less active group. This advantage persists despite differences in age, sex, height or weight. Increasing serotonin levels is another benefit for vigorous exercise. Serotonin is a chemical in the body that improves well-being, helps you sleep, reduce pain and increase mental alertness.
Low serotonin levels may be associated with depression. Edward Suárez from Duke University Medical Center noticed that those with low serotonin levels due to emotional stress increased in the proteins of the immune system that contribute to heart disease. Those with moderate or high serotonin levels did not show an increase in the production of these proteins under equivalent stress conditions. Your immune system can be altered by depression and stress. Does your health improve important to you? Stock up your kitchen with chicken soup and orange juice, but do not forget that exercise is also an effective tool. You will feel better when your immune system is strengthened.
