Your blood pressure more than 140/90? If you have hypertension at least stage 1, and you are probably on blood pressure medication. How satisfied are you with this?
Do you need to rely on a pill every day to prevent a fatal disease from causing more damage to your body - this is not how you thought your life would work? Not only do you need a drug, but sometimes the drug itself causes you pain. High blood pressure medication has side effects. But you know that everything is too good.
Well, that's amazing news. In fact, this is not at all surprising, it has always been around, but so few people pay attention to it. You can literally lower your blood pressure by 20 points for 3 weeks. If you are now at 140/90, this means that you can be at the 110/60 level, and that is, well, that is below normal.
Could this happen? This is possible if you want this to happen. It requires a lifestyle change. Not only change, but also the obligation to keep change as part of your life. At first, it may be difficult or uncomfortable for you, but the alternative is drugs, side effects and co-payments.
If you can release it, you will be much happier. You will obviously be healthier, and with this health your stress levels will decrease, your self-confidence will return, and you will probably even lose a few pounds.
It's worth it?
Here is what you need to do at a minimum:
Change your diet. Get a copy of the DASH diet approved by the American Heart Association. This diet was not developed as a diet for weight loss, but as a "medicine" for high blood pressure. It is rich in fresh foods, cold-water fish, poultry, white white meat and some surprisingly healthy heart products, such as dark chocolate and avocado.
You absolutely need to change what you eat. You need to cut salt and increase potassium. Fast food, full of trans fat, should be a thing of the past. Caffeine must be restored along with alcohol. DASH will explain how this will help in the fight against free radicals and the oxidation that occurs in your blood vessels, as well as how food can actually restore some of the damage that has already been done.
However, the diet will not do this.
An exercise. Absolutely necessary! Fix 30 minutes a day, doing gentle aerobic exercises such as cycling or a lively walk. Believe me, I know how difficult it is to put these sneakers in the morning, especially when it's cold outside. But I also know that as soon as you get your heart rate and endorphins kick you, you will like it. I also know that if you do not exercise, you have no chance to significantly reduce your pressure.
Do not stress. Stress plays a huge role in increasing blood pressure, as well as in any number of diseases. This is probably the most difficult problem, because it is an intellectual and spiritual challenge. Stress does not occur due to problems at work or financial situation or problems with children. Stress is created in your brain. Your brain perceives these events as a threat and kicks in a fight or reaction to a flight. When this answer remains in the “on” position for a long period of time, there are serious health consequences.
Exercises will help burn stress chemicals. Sleep is the best stress relief system. Friendship is also a lot of stress. We are social animals, and the more and more powerful your social network, the less stress you have in life. Finally, these are stress reduction techniques such as meditation, yoga, binaural tones, and deep breathing exercises.
If you have a desire To make changes in all three areas, you can take hypertension out of your life. No more fear, no more drugs, no more lousy feelings. It is your body, and you can heal it if you want.
