Your doctor says you have high cholesterol, and he wants to add cholesterol-lowering medication to your growing list of prescription drugs. High cholesterol can contribute to heart attacks or strokes, and should never be taken lightly. But is the prescription drug the only way to lower cholesterol? Not really, there are other ways you can reduce your levels in a natural way. Read on to discover some of these methods.
First of all, make the necessary lifestyle changes to lower cholesterol. Cut out high-fat foods and start playing sports. Eat more fruits and vegetables. It has been proven that soluble fiber is effective in reducing cholesterol. These fibers can be found in oats, barley and rye. They are also found in peas, beans, apples, prunes and berries. Do some more cholesterol lowering research to find the best for you.
It has been proven that a vitamin called niacin lowers cholesterol, but it should only be taken under the supervision of your doctor. There are several side effects of taking niacin, which include diarrhea, gout, worsening of a peptic ulcer, liver infection and an increase in blood sugar. Niacin can also increase the effectiveness of your prescription blood pressure medication, which can lead to lower blood pressure. But with the right pathway, niacin can significantly lower cholesterol levels.
Garlic is another great natural supplement that can lower cholesterol. It has also been proven that they prevent blood clots and reduce the number of plaque formation in contracts. This board can be very dangerous because it accumulates and constricts arteries and other blood vessels. This blood vessel becomes completely blocked, a heart attack can lead to irreversible damage to the heart. Therefore, it is best to do everything possible to control cholesterol levels.
Artichoke leaf extract has recently caused some noise to reduce its cholesterol-lowering properties. While more research is needed, there have been some encouraging results from several studies that have been done. Artichoke leaf extracts are believed to work by limiting cholesterol synthesis in the body, thereby lowering your levels. It also contains a compound that increases bile production and helps release bad cholesterol from the body.
Therefore, if you are concerned about cholesterol, try some of these natural ways to lower cholesterol. Most importantly, make the necessary changes in lifestyle. All the supplements and drugs in the world will not help you raise your cholesterol if you do not change your destructive lifestyle.
