A huge topic. I can write a book about it, but better not yet! Two more years of schooling, and by that time I am even more aware of how to naturally reduce cholesterol levels.
First: What is cholesterol?
According to Stedman’s Medical Dictionary, cholesterol is “the most common steroid in animal tissues, especially in gallstones and gallstones, and is present in food, especially rich in fat, circulates in plasma in combination with proteins of various densities and plays an important role in the pathogenesis of atheroma in the arteries. "
What is the pathogenesis of atheroma? This is the initial stage of atherosclerosis, which is the construction of lipids. [cholesterol] plaques in the structure of the arteries. These plaques constrict the vessel wall, restricting blood flow. Restricting blood flow causes turbulence, which causes further sedimentation of the plaque. The slow speed of blood through the hands helps to lay down more plaque.
Ways to lower cholesterol naturally:
- An exercise: heck. How many times do you need to hear it - everyone says it. Because it works better than any other drug. Why does this work? Simple biochemistry and physiology. Exercise requires energy. Energy comes from sugar, fat and protein. When sugars and proteins are burned, the fats must be converted into usable forms of energy. The liver is enhanced by making good cholesterol, HDL. HDL goes around and raises bad cholesterol, LDL. He covers it with applicable energy. Thus, through exercise, your energy needs increase, thereby reducing cholesterol in a natural way. Exercise 30 minutes a day as often as you can after a week. Try one day a week and create one. You will be addicted to this. Better than statins.
- Eat soluble fiber: Where can you find it? In beans and whole grains. Fruits and vegetables contain insoluble fiber. Soluble fiber actually binds to cholesterol, removing it from your body. Insoluble fiber adds bulk to your chairs, which makes you more regular, which is also extremely important.
- Limitation of animal fat products: hell. Even Stedman’s medical dictionary says that cholesterol is the most common steroid in animal tissue. They did not talk about plant tissue. I do not speak about it completely. Just watch it - do not split the endless sandwiches with roasted beef with mayo and four types of cheese.
- Inositol: It is a niacin-free form free of time. Niacin is a major player in cellular metabolism. If there is a low level of niacin, then energy reactions do not go forward. If they do not move forward, lipids accumulate, which are directly tied to high choleterol levels. A study dedicated to the time released niacin, shows its effectiveness. In a study I found, the pharmaceutical time used by niacin was used, but I think the two are very similar - with a natural form that is superior. The essence of the study: "The results show that niacin ER [extended release] It has a beneficial effect on lipoprotein subclasses, in particular, reduces the more atherogenic small, dense LDL particles and enhances the cardioprotective large HDL particles. “Remember what I said about bad LDL and good HDL? Inositol sounds pretty good, right?
- Red Yeast Rice: This is what pharmaceutical companies produce some statin drugs from - straight! So why not take it in its natural state? It works very well. It works by limiting the cholesterol response ahead. This means that the production of cholesterol slows down, leading to a natural decrease in cholesterol levels. I found an excellent PubMed research article for Red Yeast Rice. The study was conducted by the Center for Human Nutrition and is not subject to bias with the help of a natural supplement. Here is another study on the cholesterol-lowering effects of the patented Chinese red yeast-rice dietary supplement.
- Policosanol: This is sugar wax. Soundproofing? It. It does not turn off the cholesterol formation response as consistently as statin drugs. Our bodies need educated cholesterol. Without this, many hormones would not have been made, and we would be dead. Thus, it is better to moderately restrict production, rather than strictly limit it. It is also shown that policosanol increases the level of HDL. Do statin drugs? No. Policosanol has a good study that I found at PubMed. You will notice that this is not a study done by a company with natural supplements or with biased interests. Study Name: Comparison of efficacy and tolerability of polyosanol with atorvastatin in older patients with type II hypercholesterolemia.
- Bio Lipotrol: It has been shown that bio-lipotrol naturally lowers cholesterol [http://www.healthegoods.com/product/bio-lipotrol-biogenesis-biolipotrol/natural-health-supplements], Bio Lipotrol contains red yeast rice, inositol, policosanol, and an extract of googan gum. I visited the doctor after the doctor who used Bio Lipotrol, and the results are visible for several weeks. Now this does not mean that you can sit on your couch, where there are hamburgers and pizza, as well as spread the capsules of Bio Lipotrol. I have already stated that exercise is the best medicine, along with limiting animal fats and increasing the solubility of fiber. I didn't know about Bio Lipotrol until a classmate bought it. Once I found her in the hall and asked her what it is. She said she works very well at the level of her grandmother with high cholesterol. Then I became more interested. The benefits of being in high school are you find what works and what doesn't.
I do not know all the dangers, but I know one that is not often considered. Statin drugs give a false impression that those who take them should not take the initiative in lowering cholesterol. If the drug lowers cholesterol without any action, why not split fatty foods? I will tell you why. Statin drugs limit cholesterol production. They do not limit cholesterol intake. You doing.
Also - statin drugs seriously limit the production of coenzyme Q10. This is the main source of energy for the chain of transfer of the human heart and the electron. Therefore, if you are on statin preparations, take CoQ10. I believe that statin preparations also limit the conversion of active vitamin D. This needs to be checked, but it makes sense if you follow the reactions with HMG-CoA, which is the ultimate stage of cholesterol synthesis.
If you want to lower cholesterol naturally, these steps will surely help you. I recommend a chat with your doctor. Most documents will listen to you and will support and be aware of this arena. If not, find a licensed and qualified naturopathic doctor who will listen to you.
This information does not tell you to stop taking your statin drugs. This is just information. Do not stop your statin medication without consulting your doctor. Only then, under their direction, stop the nurses if you are implementing other means.
If you are not on statin drugs, and you do not have the money to see a doctor, these steps can help you reduce cholesterron levels naturally. But while I am not a doctor yet, I will not quote you any information. It's up to you.
Hope you're still awake. This is a ton of information. I know that I wiped. Now I need to leave this computer.
