The possible medical benefits of l-arginine are numerous. Researchers will learn more about what a safe dose of l-arginine can do for the human body every day. The study outlined here focuses on the possible benefits of l-arginine on the heart and blood vessels.
Weightlifters, bodybuilders and other athletes have long been familiar with l-arginine, an amino acid responsible for numerous functions in the human body. The body can synthesize or create its own l-arginine from other enzymes, but the process is reliably ineffective. Food sources of l-arginine include nuts and other high protein foods, such as meat, dairy products, and seafood. It is also found in chocolate.
There has been some debate about the medical benefits of using l-arginine. Since the body can produce l-arginine, it is not considered a “essential nutrient.” This phrase is used to describe vitamins, minerals and other nutrients that must be obtained from food, because the body cannot produce or "synthesize" them from other nutrients.
Since the process by which the body produces l-arginine is rather inefficient and probably varies from person to person, it is possible that people with a family history of heart disease or cardiovascular dysfunction may benefit from l-arginine supplements.
Dietary supplements containing 1-arginine are recommended for improving heart health, cardiac muscle, and vascular function, as well as for preventing “platelet aggregation” (reducing the risk of blood clots) and reducing blood pressure. A safe dose of l-arginine may be useful for men suffering from erectile dysfunction or infertility.
The Department of Cardiac Surgery in Lodz, Poland, published the results of its research on the function of l-arginine in 2006. According to their data, it is believed that l-arginine improves blood flow to and from the heart, stimulating the release of nitric oxide. Nitric oxide dispenses or dilates blood vessels. This is one of the reasons why body builders used the supplement.
The Department of Vascular Surgery and Endovascular Therapy at the Baylor Medical College in Houston speaks of l-arginine: “The addition of 1-arginine NO (nitrogen-oxide) precursor increases NO production in venous thrombosis (a clot in a blood vessel). In addition, l-arginine retains endothelial vasoreactivity (a healthy function of the lining of blood vessels) and reduces platelet deposition (platelets are cellular fragments floating in the bloodstream that are responsible for clots) after thrombolysis in the ileum DVT (remote s blood clot in the hip area). These data suggest that l-arginine may retain endothelial function after thrombolysis and may reduce the likelihood of post-thrombotic syndrome. "
Basically, what the researchers say is that l-arginine can be useful for people who have suffered from a blood clot. As a preventive measure, this can reduce the likelihood of a blood clot.
A safe dose of l-arginine is included in some new supplements designed to stimulate healthy heart function. Since it is believed that the medical benefits of l-arginine include the regulation of cardiovascular function, immune system function and the function of the nervous system. It is also necessary for the production of growth hormone, which is necessary for muscle growth. Another reason many bodybuilders use the app. To learn more, visit the diet tips for heart health.
