If your neck feels tense or painful, your neck muscles may be locked with spasm. Spasmodic muscle spasm occurs when the neck muscles over-invigorate. In fact, they do not turn off.
Cramps can occur when a muscle is held in the same position for a long time. Or muscles can be made to make repetitive movements. Thus, he is prepared to work on one exercise.
The muscles of the shoulder and upper back can affect the neck, so it is best to treat all the muscles of the upper sections if you want to relieve tension from the neck.
Secrets of natural treatment based on osteopathy.
There are natural remedies that most doctors and medical practitioners do not practice. But they can help you get instant relief, stop muscle spasms and prevent your neck from future spasms.
They occur in schools of osteopathic medicine, as well as practiced by massage therapists, athletic trainers and physiotherapists. However, learning these methods is minimal, and the application becomes a lost art. Who practiced these simple, natural methods in the health and medical professions? (Answer: Hardly anyone!)
* Positional release - with the following methods of positional release, you disable muscles during a spasm. This can be done in one of two ways:
Muscle contraction - Identify the muscle that is in spasm. Then find its end points where the muscle attaches to the bone. You will want to put the muscles on slack, bringing the two ends together with each other. With your fingertips, squeeze the muscle from your ends This signals that the neuromuscular system turns off the muscles.
This is a difficult skill with the muscles of the neck, because it is more difficult to find the ends of the muscles.
Reorientation - Another way to put muscles in slack and send these deactivation signals by gently moving other structures around the locked muscle. If you have an unpleasant cry on your neck, for example, one end of the affected muscle is attached to the shoulder blade. This way, you can very quickly push the scapula up, towards the neck, to put it on.
Strain, counter-strain - This is the third method that most practitioners could use to treat spasms. When your neck is in a spasm, you apply a small soft force of resistance to the opposite side of the spasm, and then stretch the muscle in the direction in which it was originally taut. It will stretch further and relax.
If you practice them, you can always use them very quickly to stop the cramps. When you master them, you can also help others ease their pain and tension. Help yourself and help others!
