You are lucky if you secretly sash through your living room when you are at home alone or for a long time you have a cha-cha with your significant other. Not only is dancing an exceptional way to unravel and have fun, but it also gives you some amazing benefits for your health.
In fact, the Mayo Clinic researchers reported that social dancing helps:
- Reduce stress
- Increase energy
- Improve strength
- Increase muscle tone and coordination
And if you enjoy raising your healings to hip-hop, classical or country, the National Heart, Lung, and Blood Institute (NHLBI) says that dancing can:
- Reduce the risk of coronary heart disease
- Reduce blood pressure
- Help you manage your weight
- Strengthen the bones of your legs and hips
Dancing is a unique form of exercise because it provides the cardio benefits of aerobic exercise and also allows you to engage in social activities. This especially stimulates the mind, and one 21-year study, published in the New England Journal of Medicine, even showed that dancing can reduce the risk of Alzheimer's disease and other forms of dementia in the elderly.
In the study, participants over 75 who read, dance, and play musical instruments and board games once a week had a 7 percent lower risk of developing dementia compared with those who did not. Those involved in these activities, at least 11 days a month, were 63% lower risk!
Interestingly, dancing was the only physical activity out of 11 in the study that was associated with a lower risk of developing dementia. Said Joe Vergese, neurologist at Albert Einstein College of Medicine and lead researcher: "This is due to the fact that dance music attracts the attention of a dancer."
Verghese says that dancing can be a triple advantage for the brain. The physical aspect of dance not only increases blood flow to the brain, but also the social aspect of activity leads to a decrease in stress, depression and loneliness. In addition, dancing requires memorizing steps and working with a partner, both of which provide mental problems that are crucial for brain health.
How good is the workout dancing, right?
The amount of benefits you get from dancing depends on, like most exercises, the type of dance you do, how tense it is, the length and level of your skill.
Says physiotherapist Kathryn Cram, MS, Comprehensive Fitness Consulting in Middleton, Wisconsin, “As soon as someone gets to the point where their heart rate rises, they really get an amazing workout. bones. It is also “wonderful” for your body and strength. ”
In addition, for dancing, you need muscles that you don’t even suspect.
“If you dance the foxtrot, you make long stretches backwards. This is very different from going forward on a treadmill or running around the neighborhood ... from many other types of exercises, ”says Ken Richards, a professional dancer and representative of USA Dance, the national governing body of DanceSport (competitive ballroom dancing).
The specific benefits of different dances
If you are looking for specific results in terms of health, here’s what the benefits of some popular dances are. Just remember that any type of dance is better than not dancing at all!
Belly dance
- Improved posture and muscle toning
- Supports flexibility
- Helps prevent lower back problems
- Tones and firms of arms and shoulders
- Helps with weight loss
- Helps prepare women for childbirth
- Reduces stress
How many calories will you burn while dancing? It depends on the type of dance. Here are a number of the most popular varieties, based on a 150-pound man, per hour:
- Swing: 235 calories per hour
- Ballroom dancing: 265
- Square dance: 280
- Ballet: 300
- Belly Dance: 380
- Salsa: 420+
- Aerobic dancing: 540+
- Body conditions
- Keeps heart in shape
- Creates and increases stamina
- Develops the circulatory system
- Strengthens and tones the legs and body
- Increases flexibility and balance
- Helps with weight loss
- Relieves stress
- Creates stamina and stamina
- Helps with weight loss
- Relieves stress
- Helps you release toxins through sweating
- May help lower blood pressure and improve cholesterol
- May cause a decrease in heart rate over time.
- Provided cardiovascular system
- May lead to lower heart rate, lower blood pressure and improve cholesterol profile
- Strengthens bones
- Helps you develop strong social connections
- Luseny and tones
Physical advantages aside, dancing has a way of enlightening a person, says the owner of the ballroom and cameraman Karen Tebo.
“Many times when people come to the studio, it’s because there have been changes in their lives: a divorce or they have gone through a period of depression. After a while, they come with a sunny expression.
