Turmeric curcumin capsules and supplements, we see them online, as well as in our local pharmacy. But what is curcumin turmeric? How can we benefit from it?
Turmeric is one of the culinary spices that we often see in our spices. It is the main ingredient in Indian curry and a component responsible for the bright color of mustard. On the other hand, curcumin is a compound that can only be found in turmeric, and it is loaded with antioxidants, where experts believe that they protect and repair cells from damage caused by free radicals. In addition, curcumin also has amazing anti-inflammatory properties that can help relieve pain and inflammation. These benefits are already common to most people, but what we do not know are other surprises that use curcumin and turmeric.
As a means
- Tensile stress can be applied with one salt and two particles of turmeric with enough water so that it can be decomposed into affected joints for 20 minutes to an hour, once a day, wrapped in old cloth to avoid staining. But if you prefer the easy way, the University of Maryland Medical Center suggests taking turmeric supplements to help reduce sprains.
- Stomach upset You can soothe 500 mg of turmeric four times a day, according to the National Institutes of Health (NIH).
- Achy arthritis c Be lightly 500 mg of turmeric tablets twice a day, based on the recommendation of the NIH. The anti-inflammatory properties of curcumin support arthritis and help reduce pain in both rheumatoid and osteoarthritis.
- Alzheimer's symptoms can decreased by 30% using the base from curcumin extract in a clinical study published in the Journal of Neurohhemistry.
- Flat ear water problems can be treated with a natural remedy using warm garlic oil and a little turmeric to push the water out of the affected ear.
Other amazing uses
- how home toothpaste whiten your teeth. Unlike its coloring, turmeric can also be used for bright teeth, provided that it does not contact your teeth long enough to change its color.
- how set up the foundation By adding turmeric to a tinted moisturizing cremator, the color can be changed and have a natural glow that matches the skin tone.
- As homemade soap Adding a good amount of turmeric to homemade soap will definitely enhance its skin-friendly benefits.
- As a natural cleanser for the scalp. The combination of olive oil and turmeric can help improve the overall condition of the scalp and prevent dandruff. Mix: olive oil, jojoba oil or coconut oil and turmeric, massage into the scalp, leave for 15 minutes, then rinse with shampoo.
- how safer meat Based on scientific research, heterocyclic amines (HCAs) levels can be reduced by up to 40 percent by adding turmeric to any meat.
- how long life tea One of the world's longest life expectancy in the world is people from Okinawa, and most residents of this Japanese island drink curcumin tea, turmeric, every day. This is easy to do, just boil 4 four cups of water and a teaspoon of ground turmeric, then let simmer for 10 minutes and strain. Adding ginger and / or honey to taste is optional.
