If there is one health problem, all Americans have a common, it would be excessive constipation. Yes, constipation! Over 90% of Americans are constipated. Constipation plays an important role in obesity, which today is the American epidemic.
The English medical term "constipation" comes from the Latin word constipare, which means "coming together." Mosby Medical Dictionary, 3rd Edition, p. 298.
Constipation occurs when stools "merge together" in the colon. Medically, constipation is defined as: Difficulty passing stools or incomplete or infrequent passage of hard stools. There are many reasons, both organic and functional. Organic causes include intestinal obstruction, diverticulitis and tumors. Functional impairment of the colon may occur in elderly or bedridden patients (persons) who do not respond to the urge to defecate. Ibid.
What should mentally stick with, pointing to constipation, is “hard stool”. Question: what would make a chair heavy? Obviously, stools should be soft. Soft is the opposite of hard. The opposite of hard stools is soft stools. Since hard stools cause constipation, soft stools change constipation. Basic mathematics (common sense)!
Now, what causes the stool to become hard or fierce? Answer: a diet in general and a standard American diet, in particular, which contains excess meat (slaughtered animal flesh / carcass), dairy products (cow snot / pus / mucus) and starches (firming agent, glue). The problem is not only meat, dairy products and starches, but cooking and processing them (in addition to fruits and vegetables) is the biggest problem, since cooking (killing, changing) destroys the enzymes (life), especially in vegetable products such as fruits, vegetables, seeds, nuts and grains.
It is the enzymatic activity of living (raw) products that causes peristalsis. Peristalsis is a wavy muscle contraction of the alimentary canal or other tubular structures, through which the contents are fed forward to the opening (rectum).
When you cook (kill, change) food, you kill high temperature enzymes. Enzymes are destroyed at temperatures above 118 °. Food DEAD FOOD! He is deprived of life (enzymes). If the colon is dependent on enzymes or peristalsis enzymatic activity, how can you expect bowel movement from things lacking enzymes or enzymatic activity?
Thus, not only cooked food, devoid of enzymes, it also lacks nutrition (which is the real purpose of eating food). Cooked, processed and gourmet food is what makes the stool heavy. Meat, of course, is the number one culprit in quenching stools. And for my vegan and vegetarian bats there, cooked, processed non-meat substances also make the chair heavy. Of course, vegetarian and vegetarian foods are softer on the digestive system compared to meat, but, nevertheless, the cooked thing is the cooked thing, no matter what it is. This is only cooking, which causes great damage (causing constipation).
The opposite of cooked food is raw food. Actually, raw foods are very cooked, but they are cooked in the sun (solar heat), and not synthetic heat (ovens, microwave ovens, electric ovens, etc.). Raw foods are solarized foods, and before that, energy is transferred to your body, unlike cooked food, which makes you tired and tired and weighs you.
Raw fruits and vegetables provide natural fiber that is lacking in the standard American diet. Fiber is great for colon health and counteracting constipation, because fiber accumulates in the colon and becomes slimy and brandishes the walls of the colon, which is a very beneficial activity in the colon. It should be elementary that raw fruits and vegetables are a natural healing for constipation.
Meat, dairy products and starches (refined grains, ie pasta [paste], bread, spaghetti, cakes, cookies, donuts, etc.) sit in the colon, rot and rot. The worst thing you could put in your gut is meat (cooked or raw), followed by dairy products, refined grains, and complex starches. It takes 96 hours or four days for the body to partially digest meat, while fruits and vegetables take only 4 hours to digest. It is obvious that the human body (after it was genetically engineered by the gods of Eden and even after the fall of Man) was intended for the consumption of fruits and vegetables. However, most Americans consume meat (killed animal flesh) because of the taste (chemicals, salt, blood and urine) and the texture of the meat and for the purposes of the so-called protein (although cooked meat provides 0% protein). We eat to taste today, based on the attractiveness and dependence on the eyes, and not for food purposes. I must say that taste is not a criterion of what is great, but nutritious content. Americans "taste" themselves to death in order to satiate their corrugated and polluted taste buds.
I would refuse to mention that the lack of drinking water plays a role in constipation. Water helps soften stools, as well as maintain colon lubrication. Since water is electric, it also stimulates peristalsis, like raw fruits and vegetables. In addition, water and enzymes work together! Many Americans do not like drinking water. They reluctantly drink more soda pop music, beer, milk and artificial taste than water, on which their bodies depend for optimal health.
Constipation is characterized by hard, dry stools, exercise in the stool, painful bowel movements, bloating and hemorrhoids. And it is obvious enough that a protruding belly pot physically denotes constipation
If you eat three times a day and do not have a bowel movement three times a day - you are constipated! If you sit in the toilet for many minutes and train during a bowel movement, and after a bowel movement you see only a chair the size of a pea or pebble in the lower part of the toilet, you are constipated.
Today, many children and babies suffer from constipation. It hurts me to see that young children and children suffer because they do not know how to convey this feeling / problem to parents, usually mothers. For them, such an uncomfortable feeling. Chemically processed formula of baby milk and cereal products is a spell for constipation of infants and children. Because of this sad fact, I came up with a very effective herbal extract called “Baby and Infant Laxative,” which really does its job and brings relief to babies and young children. It is very gentle on the digestive system, but very effective. However, you can go through a lot of diapers after you have given this formula (Smile) to your child or small child.
I recommend parents (mainly mothers) not to give products from baby grain (cereals) for the first two years of life. Grains are too heavy on the digestive tract of babies. And my position is that no sane and loving parent should or would not give his formula for baby milk of a baby synthetic formula. Breastfeeding while you can, and then prepare your own milk from water, seeds / nuts / oats / fruits (banana, coconut), maple syrup (class B or C) and Irish moss or Iceland Moss or any other algae, because algae are a complete food containing 100% minerals, vitamins, trace elements and 60-70% of bio-protein, as well as very oxygen-containing.
And today, pregnancy and constipation go hand in hand, but a pregnant woman is not constipated. The two main causes of pregnancy-related constipation are a poor diet and the use of pharmaceutical-grade pills or pills. I am currently working on a brochure / article (and taking my own sweet time) titled “Ideal Pregnancy”, based on the experience of my ex-wife's first pregnancy with our daughter Leila and my herbal prenatal regimen, which I used,
He will deal with childbirth, childbirth, legal issues, diet and nutrition, constipation, exercise (breathing / stretching / yoga), aromatherapy, eclampsia (toxicity), headache prevention, sciatica prevention with chiropractic, classical music therapy, massage and reflexology, prayer and meditation and affirmations (for safe delivery and a healthy child), and the brochure will also address resistance to infertility and impotence in addition to extensive exercises and methods that use certain sexual characteristics. zitsii, precious stones and elixirs magnetic cushion, essential oils, mysterious oriental / sacred music, and meditation prayer for conception Star or Star Child (God or Goddess) at the fourth level of density measurements or by physical arrival.
Moving on,
Constipation can be canceled or eliminated by altering or altering your diet by cutting or cutting meat, dairy products and boiled starches and eating more raw fruits and vegetables and drinking water. Movement (physical exercise) can and will help.
Professional colonies and / or enemas (performed at home by oneself) can also help eradicate constipation.
Prune juice and plum juice are ideal for dealing with constipation. When the colon is constipated, it is the equivalent of clogging / stopping in your conch. When your sink is clogged, you call a plumber. A plumber cleans the drain, like plum juice, smoothes your colon. In the word "plumber" we find the word "plum". Here is the wisdom!
And of course, the best help and remedy for constipation is herbs. Cathartic and laxative herbs will significantly help eradicate constipation. Herbs, such as Senna (leaves / pods), Cascara Sagrada, aloe vera resin, rhubarb, mandrac, bilva, glucomannan, bibitaki, sea buckthorn and jalap root, will stimulate and increase motility. Senna is a very powerful African herb that will strongly cleanse the colon and turn constipation. In fact, the pharmaceutical grade Ex Lax laxative now contains Senna.
Along with herbs, supra, fibers and mucous herbs, such as Psyllium Husks, Pamita, Fennel, Guar Gum, Acacia Gum, Oats, Irish Moss, Slippery Elm bark and Kelp, will help to eradicate constipation by constantly expanding and sweeping the walls of the colon. Irish Moss is a very valuable herb (sea weed, ocean grass) because it helps in the formation of the chair. And unlike pharmaceutical laxatives, you cannot become addicted to using a herb as a laxative or laxative.
As for Psyllium Husk, I do not recommend taking a lot of Psyllium Husk by itself, because many people are clogged because of too much. I experienced it again in the late 1990s. Psyllium has significant volume activity and can accumulate too much in the large intestine, causing you to feel constipated for several hours. Therefore, I recommend taking Psylium Husk in combination with algae (for example, Irish Moss, Bladderwrack) and laxative herbs (for example, Senna, Cascara Sagrada, Rhubarb).
DHERBS offers four remarkable and powerful formulas for the colon that will eliminate or prevent constipation - Bowel Mover, Colon Conditioner, Sen-Fen and Intestinal Janitor.
Bowel Mover is ideal for chronic constipation. It is a catharsis (powerful laxative). The condition of the knee is laxative. It will also help in cases of constipation, but it is not as strong as the Bowel Mover. It is mainly a maintenance formula that will stimulate peristalsis, support the large intestine and carry out large, bulky chairs (broken noises). It is also safe to take a pregnancy to correct or prevent constipation. Saint-Fen for immediate relief from constipation. It also reveals bulky chairs and many of them. Sen-Fen is compounded by fennel and Psyllium Husk seeds to prevent or balance the natural effect of capturing Senna. Senna is so strong that it even makes the dead people move. This experiment has been tested and verified. The intestinal janitor is a fiber formula that provides natural fiber. Because it contains wholegrain herbs, it will accumulate and keep the walls of the colon clean.
Constipation is 100% reversible / healing, and there are many natural remedies and tools that can help you overcome the American epidemic of constipation.
Thanks for reading.
This article is a compliment to http://www.DERBS.Com and Djehuty Ma & at; Ra, The People & # 39; s Herbalist.
Herbal Laxatives:
[http://www.dherbs.com/catalog/index.php?cPath=40&osCsid=89584fe2aa9d24a4e2cfe760d8322989] />
