The stereotypical image of vegans as hippie chicks protesting against animal rights. rallies have come a long way since the movement was first implemented in the 1940s and intensified in the fight against the cultural movement of the 1960s. According to a 2006 poll conducted by a vegetarian magazine, approximately 2.8%, or approximately 8.5 million. The adult US population is currently subscribing to a vegetarian lifestyle.
Understanding the importance of a vegan lifestyle means more than the simple act of cutting out meat and dairy products from the daily diet. Vegetarian life is an opportunity for individuals to reinvent themselves in their philosophy and politics, as well as on the plate.
According to the American Society of Vegans (AVS), the vegan diet, also known as veganism, consists of vegetables, fruits and legumes, with the exception of fish, dairy products, including butter, eggs, poultry, honey, animal gelatin and other foods that occur from animal origin).
Recent studies have found more importance for health when eating a vegetarian diet with benefits ranging from reducing the risk of developing cancer to reducing obesity. According to the National Cancer Institute (NCI), the US Food and Drug Administration (FDA) recently “resolved several health claims on food labels related to low-fat diets in some products derived from plants, with a possible reduction in cancer risk ". In addition, a study from Tufts University Medical School and the New England Medical Center Hospital found that a vegetarian / vegetarian diet can reduce the risk of lung cancer, constipation, alcoholism, hypertension, coronary heart disease, type 2 diabetes, gallstones, breast cancer, cancer colon, osteoporosis and erosion of the teeth.
In addition to taking a healthy diet that is potentially undergoing a number of diseases, vegans also avoid wearing clothing made from animal products, as well as avoiding animal cosmetics, household items, soap, and toiletries. The philosophy of many vegans is a cruel way of life for animals, and this philosophy extends to politics. For example, the state of California is expected to stop using the checkered animal for large animals by 2015 due to a recent amendment adopted by the state from constituents.
Not only do vegans live healthier than most, but their lifestyle is also increasingly attributed to a reduction in the amount of environmental toxins released into sources of water and ozone. According to the columnist for the Huffington Post, Katie Molinaro, "a vegetarian saves about 3,700 gallons of water per day compared to a meat-eater." In addition, a vegetarian diet helps reduce the amount of greenhouse gases. Molinaro explains that "the Food and Agriculture Organization of the United Nations estimates that livestock production generates almost a fifth of the world's greenhouse gases, which is more than transportation."
Veganism is not just a growing trend in the United States, but it is a rethinking of a healthier lifestyle with more human philosophies and political views. Because generations are resting, as are stereotypical ideas, and younger generations quickly capture veganism with great enthusiasm. Both the FDA and USA Today report that more people are experimenting with vegetarian diets, especially with younger generations. According to the USA Today news article from October 2007, "many nutrition experts say that over the past five to ten years, there have been changes in the food landscape, which show the growing popularity of vegetarianism among young people."
