Many people do not understand the connection between hormones and between hormones and diet. There are certain links between balanced hormones and diet. One of the key links is the connection between insulin and cortisol.
Many people fell into very bad habits, because of which their diets went to the hospital. Back in the 1990s, people developed a fear of consuming fat. As a result, they turned into fat-free foods, in addition to such things as refined carbohydrates and simple sugars. This trend has caused a serious problem; and it actually created a situation in which their bodies had to use a lot of insulin to balance all the sugar that they put into their bloodstream. Ever got to the point that their bodies did not listen to insulin and in fact became insulin resistant. This is an ongoing problem. Effect: Obesity epidemic
I spoke with Dr. Alicia Stanton, a MD functional physician and author or Hormone Harmony ™, and she shed light on the problems associated with insulin and cortisol.
The problem with insulin imbalance is twofold. One of the problems is the direct connection between insulin and the stomach. The more insulin you have, the more fat on your stomach you tend to wear. This is a medical problem, because animal fat has different enzymes in it, which is an imbalance of hormones. Belly Fat takes testosterone and turns it into extra estrogen, creating a big problem for both men and women. Women with too much estrogen can have breast tenderness, heavy bleeding, uterine fibroids, and other problems. That is why it is important to maintain a balance of estrogen and progesterone.
An imbalance between estrogen and progesterone, especially the predominance of estrogen, can occur at any age. It is tragic to see how children develop insulin resistance or type 2 diabetes, which is traditionally known as adult-induced diabetes. In addition, these children are likely to have a genetic predisposition for diabetes, in addition to a poor diet.
Another problem with hormonal balance is the fact that cortisol is a balancing hormone for insulin. This means that if insulin goes down, cortisol also goes out of impact. A very real connection with hormones: cortisol can affect your hormones, and progesterone, the building block for cortisol, is also the building block for estrogen and testosterone.
What does it mean? If you have a high demand for cortisol due to your body trying to balance insulin, and you take all your building blocks and push them to cortisol, you will not have the building blocks necessary for estrogen and testosterone. You also cannot balance your estrogen with progesterone.
In a nutshell, this is a simple link between diet and hormones. It is important to monitor your diet so that hormones do not become unbalanced and cause serious health problems. Of course, everything is very difficult, and functional and metabolic medicine specialists can conduct proper testing to help you get back to balance and on the right path.
