We all get the time when we want to burn more fat and lose weight quickly.
You know, when you have a party, or a party, where you want / should look amazing, and make people want to ask “hey, you look great. What is your secret?
The question is ... Did it ever really work for you?
Indeed?
Fair?
If this is so well done for you! You are one of the elite in this world who can eat better and lose weight on demand.
Quick question - how long does it take to lose weight?
Did you have to starve, struggle with cravings and strictly calculate calories 4-6 weeks before a big event?
Yes? I thought so.
This meant that you had to really work to make the body burn fat and lose weight. The reason you have had to work on it for so long is that your body was simply not ready to lose weight.
The problem lies in modern modern society.
• We breathe air full of pollution.
• We eat too much processed food.
• We get bombarded advertising for fast food.
• In each store you enter, there are shelves packed with carbonated drinks.
• We believe that if something bears fruit in a name or says that it is low in calories, then we should eat more and more.
Unfortunately, it is not good for the body. All of the above is filled with toxins that we daily pump into the body without thinking.
When these toxins enter the body, they remain in the body.
Now pay attention to the “scientific bit” to explain what will happen next.
Every cell in the body (and we have about 50 trillion.) Has a small layer of fat around it to protect it from harmful chemicals in the body.
When these toxins enter the body, each cell simply thinks: “I don’t want it to affect me, I’ll wrap it in fat and protect myself,” and this is exactly what it does. Toxins that approach the cell are covered in fat to bind them and maintain cell health.
Now think about it - what happens when all the cells in the body are covering the toxins in the fat to stop them, harming the body, what happens?
I will tell you that the cells get a little bigger (and we too), and eventually the fatty wrapped toxins come off and accumulate in the form of fat.
“Where does this happen?” I hear you asking.
• Your stomach
• Your hands
• your legs
• Your butt
• Anywhere from nose to toes and everywhere in between! So as you can see, our lifestyle makes us bigger and fatter! Now, bearing in mind this, we need to think about why you are struggling to lose weight.
If you fill your body with toxins, and all your cells are surrounded by fatty wrapped toxins, these cells cannot perform their normal activities. These include the use of calories for energy, cleaning up the infection and, of course, breathing. When this happens, your metabolism slows down at the cellular level.
Slow metabolism, while you still eat a lot, will do one thing: make you fatter!
“Well, Simon, I think I understood. I need to cut these toxins then, yes? "
YES! Exactly. To allow the body to work the way you want it, and so that it is ready to lose weight, you need to eliminate toxins in the body.
Sounds easy, right? Just do not eat processed foods, eat sugary drinks, do not believe the hype about low-calorie foods, and yes from the list above - do not breathe!
Hmm ... it can be difficult. Do not breathe again so that you no longer replenish toxins.
There must be an easier way (at least we hope!)
The answer is to cleanse the body. To sum up in another word - detox.
Now I’m not talking about rushing to Boots for a detox kit, since, frankly speaking, many detoxification kits on the street just don’t work. Instead, you will work through a controlled diet and combine it with a supplement program that will literally force the toxins out of your body, leaving you fresher, healthier and easier, because it also pushes the fat out of your body!
Detox consists of two components: diet and supplements
The dietary solution is something known as the “Dietary Diet,” created by UK personal trainer Dac Moi. This is a rigorous method that requires 100% effort, but if you do 100% effort, Dax ensures that you lose weight and see results. From my own experience with my own clients, I used it, and I can confirm that this is correct. You will lose weight.
The goal of eliminating a diet is to restore the health of your digestive and intestinal tracts so that you can make the most of the food you eat. This, in turn, will restore the nutritional and biochemical status quo of the human body.
When you follow a diet plan, you will notice several things:
You will lose quite a lot of “stubborn fat” and excess water in a relatively short period of time.
This is due to the fact that the human body, when overloaded with toxins, “dumps” a lot of toxic substances in the stores of adipose tissue (fat) in order to reduce their circulation throughout the body. When there are no more toxins in the body, these toxins will then be processed and expelled along with the fat (and many
excess water) that stores them. Of course, the disadvantage of this is that, temporarily, you may feel a little out of color, since these toxins "hit" you.
Your craving for food and non-physiological (emotional) hunger will reduce or leave completely
When your body no longer needs to produce chemical reactions against a toxic "static", you will find that you can extract more nutrients from the foods you eat. Because of this, you will notice that your hunger is significantly reduced.
In the end, if you get all the vitamins and minerals and other nutrients that your cells need, then why are you "sending" signals? A body that receives the right quality and quantity of nutrients independently regulates,
giving you “feed me” signals when nutrients are low and “stop” signals when they are replenished. Just like nature intended!
Your health and your general life force
After the accumulated toxins say goodbye, and you no longer add others, you will notice that many diseases will either decrease or disappear completely. For the same reasons, to reduce your appetite and emotional hunger, you will find that once your body gets everything you need to “build” good health, you will be more efficient in restoring yourself, and your aches and pains will disappear.
But not only that!
You will notice that hair, skin and nails are healthier and stronger, and your energy levels are at a higher level than they were in age. In addition, you may find that if you take medicine that your doctor may need to reduce the dose and that you can refuse the medicine altogether.
Not bad for a diet that does not ask you to count one calorie or weigh and measure your foods?
In fact, during this meal plan, you may even find that you eat more calories than before, and yet you find yourself losing weight as a result of the elimination process.
Although I would love to say that all this is fat, the truth is that most of this will be water. This is because the toxic system contains more water to “dilute” the toxins it contains, and as soon as they disappear, the water goes along with it.
You will be lose fat though ... a lot!
Many of those who used this meal plan found that, on average, they lose 7-10 pounds in 2 weeks.
But while losing weight and fat are desirable outcomes for many people, that is not the real point for this nutritional plan.
This whole system is aimed at improving your health, your health and your vitality, and if you follow the method of eliminating the diet in a letter, you will definitely see results quickly.
Simply put, all you need to do is cut the following out of your diet for 30 days:
All products containing caffeine - Coffee, tea, Hot chocolate soda
sugar - Includes sucrose, glucose or fructose, honey, maple syrup, corn syrup
Processed food - The list is almost endless, but pretty much anything canned, baked or pre-packaged or if it has numbers or unsaid words in the package.
Wheat products - Bread, biscuits, cakes, pies and cereals for breakfast
Dairy - Milk and cheese (only in the first part of the program)
Alcohol - All this, even your “diet vodka”
red Meat - Enjoys a pleasant taste, but takes a long time to digest and puts a lot of effort on the body in the process.
Let me guess, now you think that there is really no food or drink, and this is a hungry diet, yes?
Well ... it's not so bad!
Look on the Internet for a dietary diet and see what it entails (so detailed that this is a whole other article based on it. The best one is Dax Moi).
Do not forget that part 2 of the formula - addition.
Yes, "Diet Elimination" is powerful and will lose your weight on your own, but I'm here to give you a boost to your results and your health.
Supplements cleanse your body of harmful toxins, which we talked about in the first part of this series. For this, I recommend Sunshine Nature's Healthy Starter Pack as a base set, or if you want to increase your health more and want your whole body to function as well as it was designed (remember the engine analogy?), Then go to Healthy Start program from the sunlight of nature.
“Yes, thank you, but who cares what they do, and why should I take them?”
Healthy starter pack +
Toxins are stored in many parts of the body, so it is important to use detoxification, which cleanses the entire body. Healthy Starter Pack - a unique ten-day herbal detoxification, designed to clean the entire body of debris.
A healthy starter pack + contains -
Black walnut
Black walnut is a rich source of trace mineral chromium, as well as a high iodine content. Its inner bark, leaves, fruits and immature husks are used in herbology. The tree is widespread in the western United States and Canada and is native to the deciduous forests of the Central Mississippi Valley and the Appalachian region of North America. It is a large tree and can sometimes reach a height of 100 feet and 4-5 feet in diameter. The earliest known reference to walnut suggests that Alexander the Great introduced her to Greece from the Middle East. In fact, in almost all parts of the world, walnut is part of the local herbal diet.
Herbalists have traditionally used husk as a nutritional aid for the intestinal system. It has long been considered one of America’s most valuable indigenous Catholics. It is also called astringent, because it is rich in tannin, a tonic substance. Its properties also make an excellent vermicidal, porous, antiseptic and fever.
There are benefits from the rich supply of organic iodine and tannins, which contain antiseptic properties. It also has oxygen abilities that help burn excess toxins and fatty materials. It helps regulate blood sugar levels and is used for herpes, impetigo, athlete's legs, ringworm, and counteracts hemorrhoidal bleeding in the colon.
These are excellent properties thanks to which Black Walnut helps many body systems, such as:
A weakened system of a weakened immune system A weakened blood circulation system in the intestine
It has neither strong taste nor smell, and it is considered soft enough grass to try many diseases among those who are afraid of strong herbs. For this reason, children are very well tolerated.
burdock
Burdock is a common weed with giant leaves and seeds (burrs) that cling tenaciously to clothing.
Burdock supports the urinary system in various ways, including helping to remove excess fluid from the body. This may be the result of tannin content. It also soothes the digestive tract and promotes appetite.
Burdock seeds are ground to make a popular tincture used to purify the blood, to treat gout and ulcers, arthritis, rheumatism, and to treat skin diseases such as acne and psoriasis.
In India and Russia, the root is a popular anticancer drug, and in China it is considered an effective aphrodisiac, useful for the treatment of impotence and infertility.
Burdock seed volatile oils are considered an effective diaphoretic agent used to induce perspiration as a means of neutralizing and eliminating toxins from the body.
This activity is widely used by a herbalist in treating problems of the liver, gallstones, flu, and to support the kidneys in filtering acids from the bloodstream.
Studies of burdock show that it is rich in minerals, being a good source of iron. The data also shows that the root is a good source of carbohydrate inulin, which can make up 45% of the plant mass.
Burdock is also a good source of essential oils and other compounds that exhibit bacteriostatic and anthungual activity.
Burdock is an effective diuretic and is considered a very safe herb and food product.
Psyllium enclosures
Psyllium is arguably the most effective soluble fiber that exists. Soluble fiber absorbs water, and when it occurs, it usually absorbs toxic or other undesirable substances in the colon with it. In fact, psyllium hulls usually absorb from 8-14 times their weight in water! It is much more than any other known fiber - including oat bran. Oat bran absorbs 15% of the water that the plantain body will have. Psyllium is also used to help add mass to the stool, regulate constipation and reduce the transit time of food in the colon. Many years there have been many studies on psyllium over the years. In one particular study, the rise in prices issued to older citizens reduced the transit time of food from 53 hours to 30 hours - a significant difference. Other similar studies with different groups show similar results.
Cascara and sea buckthorn
The combination of cascars and sea buckthorn. This herbal laxative supports proper waste disposal and encourages a clean colon. Herbs in this popular combination are a source of calcium, crude fiber, magnesium, phosphorus and sodium. It consists of sagrada cinnamon, buckthorn bark, licorice root, paprika, ginger root, grape oreg, turkey rhubarb root, grass and red clover tops.
Gentian & cascara
Gentian & Cascara Combination Contains 17 herbs that support proper digestion and waste disposal. The formula is a natural source of calcium, iron, magnesium, manganese, selenium, silicon and zinc. It contains Genta root, Irish moss plant, Cascara Sagrada bark, fenugreek seeds, golden seal root, slippery Elm bark, safflower flower, black walnut pieces, myrrh, partenoma root, yellow dock root, dandelion root, grape root origon root, ointment leaves, ursi, herbs of chickens, herbs of meat sweets and flowers of cyan.
Peony and Cinnamon
The combination of peonies and cinnamon is a Chinese combination of 12 herbs designed to support the needs of stressful wood. The Chinese call this formula tiao he, which means "harmonization." This formula supports both the digestive and nervous systems, optimizes liver health and reduces stress. Its primary herbs are; forceps, pion, buplurum and atraklody; help to normalize the nervous system during mental arousal and to normalize the upper digestive system during stress and distress. It contains buplurum root, peony root, pinéllium rhizome, cinnamon branch, dan-gui root, Fusheno plant, shield root, fruit of the gnash, rhizome atractylodes, panax ginseng root, ginger rhizome and licorice root.
Between them, these 6 products cleanse the stomach, digestive tract, intestines and many other internal organs, washing away toxins so that the body can return to its natural level of performance.
NB - The detox program is not recommended for children, pregnant women or sisters, or people suffering from poor health. Note: if diarrhea occurs during cleansing, the effectiveness of birth control pills may be impaired.
Healthy starting program
It has the same core content as the Healthy Starter Pack, but it also has 2 additional ingredients:
Liquid chlorophyll is an excellent tasting "mint drink" that the whole family can enjoy during the day. Chlorophyll is the substance responsible for the green color of the plant. Среди многих преимуществ Chlorophyll является хорошим натуральным чистящим средством и помогает устранить запах тела. Добавьте Liquid Chlorophyll в воду для отличного напитка для дегустации, который обладает эффективными очищающими свойствами, что делает его ценным дополнением к вашей программе очистки. Жидкий хлорофилл имеет практически идентичный химический состав гемоглобина (эритроцитов), позволяя ему синергически переносить больше кислорода вокруг вашего тела, так как оно очищает вас!
Сила бифидофила-флоры является безвремной пробиотической добавкой, обеспечивающей важные штаммы дружественной флоры, которые, естественно, обитают в кишечном тракте. Они помогают пищеварению и поглощению питательных веществ, а также помогают поддерживать здоровую иммунную функцию. Bifidophilus Flora Force обеспечивает миллиарды полезных кишечных микроорганизмов, которые предлагают целый ряд преимуществ для здоровья. Он содержит 3,5 миллиарда дружественных микроорганизмов, включая lactobacillus acidophilus и bifidobacterium longum. Капсулы Nature's Sunshine's Bifidophilus имеют энтеросолюбильное покрытие, что означает, что они выпускают дружественные бактерии в кишечнике, где это необходимо, а не в желудке.
Преимущества этих бактерий взяли бы на себя целый блог. В короткой версии просто подумайте, что они вернут хорошие бактерии обратно в области пищеварительной и кишечной систем, которые были очищены от вредных, вредных бактерий, позволяя вам поглощать максимальное количество здорового питания, которое диета для избавления предоставит вам с.
Хорошо, ты выжил.
Вы теперь знаете, почему вы не можете просто попытаться сбросить вес и сделать это? Проще говоря, ваше тело полон токсичных отходов, которые нужно избавиться, прежде чем он сможет сжигать жир. Но что происходит с телом, когда вы удаляете эти токсичные отходы ......
Если вы хотите, чтобы я помог вам и посоветовал вам приступить к работе, просто зайдите, и мы продолжим ваше жирное движение как можно скорее!
Ваш в фитнесе,
Саймон Кэдди
http://www.simon-caddy-nutrition.com
