These are tense times when the economy is under siege, and jobs, retirement and investment are at risk. The upcoming holidays can be especially tense. In my medical experience, some of the manifestations of stress include fatigue, insomnia, craving for sugar and salt, changes in appetite, depression, anxiety, light dizziness, dysfunction of the immune system and viral infections, fluid retention and weight gain, irritability and difficulty, task or treatment surprises.
Many of these symptoms are simply manifestations of various degrees of adrenal dysfunction. Acute and transient stress can stimulate the reaction of the adrenal glands of increased cortisol and adrenaline, which help us survive and overcome stress. Prolonged and prolonged stress can lead to fatigue of the adrenal glands and burnout.
The adrenal gland is important not only for the production of adrenaline and cortisol in emergency situations, but also for its effect on the neurotransmitters of the brain. Stress can lead to the suppression of our relaxing neurotransmitters, serotonin and GABA, as well as the enhancement of dopamine and nora-vinylfarin (noradrenaline), which leads to "wired and tired" sensation and relief and sleep.
The good news is that there are many natural remedies for stress. Obviously, the most direct solution is to remove the stress itself and / or change our response to stress (through natural methods such as meditation, prayer, exercise, massage, breathing exercises, etc.). But this is not stress, as it is our response to stress, which causes us physical and mental illness.
In our diet there are many nutritional substitutes in the form of supplements that can cause critical reactions to stress. Avoiding products that are stimulants is beneficial, especially products that contain caffeine, sugar, simple carbohydrates and sugar substitutes, such as aspartame (TM), Splenda (TM), saccharin (TM), etc. Nutrients and supplements can contribute improving brain sedation and support for enhanced adrenal function.
Relaxation, in terms of brain chemistry, is primarily a function of the neurotransmitters GABA and serotonin receptors in the brain. Nutrients such as niacinamide, magnesium, calcium, B6, kava, valerian, strapon flower, thean and various herbs can support healthy GABA levels and promote relaxation. Serotonin precursors, such as 5-hydroxytryptophan (5-HTP) and L-tryptophan, have been shown to increase serotonin, contributing to improved sleep, mood, and a sense of well-being. Serotonin precursors provide the added advantage of reducing the dosing of dopamine production and reducing the excitatory, anxiety-stimulating neurotransmitters.
Other natural nutrients that support the body in the treatment of chronic stress and fatigue of the adrenal glands include vitamins C, B5 and B6, as they can contribute to the production and release of cortisol. In traditional Chinese medicine, morinda herb extract is a useful kidney / liver tonic that can be used during stress.
Other herbs that can help the body's ability to control the stress response include ramus, ziziphus, and albizia.
Get Well Natural - Calm Ezz contains these three herbal ingredients. Many of my patients who tried this product were very pleased with his stress-resilience abilities. I can also check how well it works, because I personally accepted Calm Ezz and am pleased with the results.
