It is uniquely important to instill a healthy mindset in your children from the very beginning; he can set them up for a lifetime of healthy choices. Your children can develop their healthy thinking earlier than we previously thought! Recent studies in the New England Journal of Medicine have shown that the “weight fate of a child” is determined at the age of 5 years. Half of the children in the beginning study were obese when they entered kindergarten, still suffering from the 8th grade!
Most parents understand that it is important to raise a healthy child, but they are difficult to teach (or get them to play outside, for that matter) when they always play on their phones or gaming systems (most likely, they probably belong to young teenagers ). One of the ways to implement a healthy mindset is to use this technology to your advantage! Browse our list of 5 best free health / fitness apps for kids; everything is available for iOS!
1. Max & # 39; s Plate - this application helps children to study the main product groups. In a timed game, there are children who place certain foods in one of five food groups to score more points to help them understand what balanced food is! This app is designed for young children and is a great way to teach food in a fun way!
2. Eat-And-Move-O-Matic. This app is great for everyone (not just for kids). This shows the number of calories in the foods you consume and the appropriate length of specific exercises that you must perform to work out these calories! For example, if you eat an average french fries (4 oz, 370 calories), it will take almost 2 hours to jump on the trampoline to work it out. This is a way to understand that healthy eating habits relate to less work needed to work with these calories!
3. Awesome Eats - Awesome Eats - a fun, addictive game in which you sort healthy food to score points (over 60 levels)! This can help instill a healthy mindset in children, because it also displays a ton of helpful and helpful nutritional tips! This app is great because it introduces children to new products, encouraging them to try new things!
4. NFL 60 Game - Talk about actually pulling your child off the couch; you really need to run, jump and take quick turns to play this game! This is an endless application for runners in which you collect coins throughout the game to help you unlock new characters and NFL equipment! It is only available on iPhone 4S, iPod 5, iPad 2 and all newer models.
5. MotionMaze - like the NFL Play 60 app, this app will also help your kid get up off the couch! This is a puzzle game in which you need to help the captain find hidden treasure! You physically have to walk / run to navigate the maze! Literally forcing you to get off the couch!
All of these applications are great because they either teach your child about nutrition, or actually make them move; In any case, this is a winning situation! The next time you have problems learning how to feed your child properly or trying to get them outside, try these apps to motivate them; or you can always just take your phone away!
