Sports massage is a special category of massage, which is designed to help sports players in their performance and endurance. He also intends to improve the duration of the client’s sports career, which is not taken into account during normal massage. In addition, this type of massage is less focused on relaxing the client, especially for a massage before the game.
timing
There are four main points for a sports massage: a pre-event that occurs shortly before a sports game and is aimed at preparing the muscles of an athlete for the load; post-event that occurs after the game and normalizes the muscle tissue of the athlete; rehabilitation, which is introduced during training to make training effective, reducing the risk of injury and, finally, rehabilitation, which helps the athlete recover from injury. Each deployment of a sports massage has its own procedure, dictated by the type of massage.
Location
Although the mass of the massage is concentrated on the whole body, sports massage is more likely to be focused on only one set of muscles. This is due to the fact that different athletes will use one muscle group much more than the others, and therefore they are at risk of injury in this group much more than others. Targeting is especially important during a rehabilitative massage, in which the massage is used to restore injury.
Knowledge is power
Each sport requires its own set of unnatural body movements. In each sport, each position has a different set of responsibilities and, therefore, different requirements for their body. As a result, a sports massage therapist must be well aware of the requirements that any given player will place on their muscles, because this determines the type of massage they need. The catcher has very different needs from the jug, but at the highest levels both will strain their muscles and need special attention.
Equipment
Despite the fact that in general there are many disciplines in massage, sports massage attracts a special combination of technology from only two traditions: Shiatsu and Swedish. Methods are divided into five types: effleurage, petrissage, friction, percussion and vibration. Everyone has their place in a sports massage session, but in general, hysteria begins and ends with a session, petrissage relaxes and weakens the muscles, and friction - the right muscle grain and scar tissue, and percussion and vibration vary depending on the massage therapist style.
A registered massage therapist should at least know the goals and methods of massage specifically related to athletics, although this is a specialty, and most massage therapists may never need to practice. Sports massage is a field that requires a high degree of knowledge of its practitioners.
