Spring is a period of renewal, a time of new birth and new growth. According to TCM, spring refers to the organs of the liver and gallbladder (wood element). The liver and gallbladder regulate the flow of energy throughout the body, and therefore they are particularly susceptible to congestion. Physical and / or emotional overload in the body can be caused by stress, emotions, lack of physical activity or due to poor food choices. When the Liver and Gallbladder do not flow properly, we can experience problems such as anger, irritability, depression, insomnia, and the inability to make plans and move forward. Liver damage can also lead to muscle tension, muscle tension and headaches. The good news is that below are some simple ways to avoid such problems, read more ...
Add these products:
- Deciduous green vegetables renew and detoxify: chard, spinach, cabbage, mustard, bok choy, seaweed.
- Food products improve blood circulation: onion, onion, garlic, ginger, radish, daikon, leek and leek.
- Sweet, starchy foods nourish and support energy: sweet potatoes, Chinese yams, carrots, beets, rice, oats, honey, dates, sweet fruits, nuts.
- Herbs and Spices improve digestion: perilla leaf, peppermint, dandelion, honeysuckle flower, basil, parsley, goji berry, fleece root (polygon), licorice, astragalus, rhubarb, ginger, pepper, sesame oil
Decrease /Delete These products are:
- Sour food - the sour flavor acts as an astringent that can slow down liver function. Therefore, acidic foods should be limited to: pomegranate, black plum, vinegar, grapefruit, unripe tomatoes, unripe orange, etc.
- Cold foods - Energetically cold and physically cold foods reduce circulation and can cause stagnation in the body. Energetically cold foods include: watermelon, dairy products, bamboo shoots, pear. Physically cold foods, such as cold drinks or desserts, should also be minimized, as they have similar effects.
- Heavy foods should also be consumed in moderation, because they tend to strengthen the body. Heavy foods include: fatty meats, fatty / oily foods, foods high in salt.
Cooking:
Once you have the right ingredients, the best way to cook food in the spring season is to use light. steaming or sautéingThese two cooking methods retain most of the nutrients and help improve digestion.
Other ways to stay healthy in spring:
- Get consistent, moderate exercise.Do not overdo it, but be consistent. Remember that there is a difference between health and fitness.
- Spend time in natureGreen is the color of the liver, and therefore nature and walking in the natural environment is one of the best activities aimed at improving mood and fueling the liver.
- Spend time growth, planning and generosity activitiesCreating a movement forward in your life and your goals will have a beneficial effect on your emotions and energy.
- Clean theSpring is the best time to cleanse the liver and the whole body. There are many ways to do non-Jewish cleansing to clean up winter garbage. One day, peeling green juice is a good way to start.
Enjoy the spring season, I hope that it will bring you all the growth, love and health that you deserve!
