Many people prefer to sleep without sleeping pills, but some believe that they can not. Whether you are taking a dream or not is a matter of personal preference. However, many people are concerned that they develop a psychological dependence on sleep, and sometimes on physical dependence. If you regularly take sleeping pills for several years, it would be dangerous to stop taking cold turkey pills. Narrowing is usually associated with reducing your medication to the lowest dose and using it as often as usual.
After you are set up to take only a small dose of medication, the next step is to start a schedule when you will not take sleeping pills, no matter what. Many people try it at the weekend or at a time when they do not have many responsibilities. Most people think that they feel anxious and have difficulty sleeping on the first night without sleeping pills, but by the second night most people were quite tired and slept quite calmly. It usually takes several weeks to completely stop sleeping pills.
Self-medication for sleep problems with alcohol or over-the-counter sleep medication should be avoided, as they can often cause unpleasant, even harmful, side effects. Nonprescription sleep active ingredients are antihistamines that were actually developed for the treatment of allergies, and they only produce drowsiness as a side effect.
Many people who take these drugs without a prescription feel scared, clumsy or dizzy the next day, and have poor coordination. Some people have noted the inability to focus or a “distracted” feeling, or a blurred or double vision. Dry mouth, headache and heart palpitations are also often reported, and surprisingly, the allergic reaction to antihistamines is not unusual. However, one of the most dangerous side effects of antihistamines is their depressant effect on brain function, which can be significantly increased by interacting with other drugs, including other antihistamines, alcohol, other sedatives or sleeping medicines, tranquilizers, or any other medicine or drug with sedative effect. The individual response to these over-the-counter medications varies greatly.
The use of melatonin as a sleep aid was effective for many, while others did not receive any benefit or did not experience only short-term results. Melatonin in itself has a calming effect and makes us sleep, but this effect is only mild. It also affects low body temperature, which is useful for starting sleep.
The hormonal melatonin is secreted by the pineal gland, a small down brain that is located right behind the eyes. Melatonin affects the entire body, regardless of whether the light is outside, and if there is no light, the hormone has an effect on reducing arousal and increasing sleep slope, starting with a decrease in temperature. One of the difficulties associated with jet lag is that the light dark cycle has suddenly changed; Melatonin can help fix this.
