Do you experience frequent bouts of intestinal upsets, ranging from diarrhea to the annoying bowel symptoms? Does bloating, gas, flatulence, pain and sour stomach occur? This cycle of intestinal problems may temporarily respond to antidiarrheal drugs or antacids, but one way or another it continues to affect the patient. Changes in diet may temporarily ease the situation, but it is often difficult to determine the cause or remedy.
Finally, as it is eliminated, a person can hide the true culprit of the gastrointestinal disorder and actually do something to provide permanent relief. Abusive substances that are hidden in everyday products and substances are called sugar alcohols, and they are often used daily.
This group of artificial sweeteners is not only hidden in the foods that we consume daily, but also cause many gastrointestinal symptoms for everyone who is prone to irritable bowel syndrome (IBS), and for those who have never experienced any gastrointestinal reactions before. of life.
The names of these sugar spirits are as follows:
sorbitol
Xylitol
mannitol
isomalt
Lactitol
Erythritol
These sweeteners originally come from plant products, but are modified through a chemical process and are hidden in the ingredients of the following products and substances:
Toothpaste
mouthwash
Breath mints
Cough Formulas
Lollipops
Candies
Gum
ice cream
Fruit Spreads
Bakery products
Dietary products
Sugar Free Products
Drinks and pre-workout supplements
Sports food
Low carb foods
Side effects of sugar alcohols
Stomach cramps
gas
swelling
diarrhea
Abdominal pain
Sour stomach
Blood sugar fluctuations
Flatulence
The reason for this gastrointestinal tract is mainly due to the fact that sugar alcohols are not completely absorbed by the body. They are indigestible and pass through the digestive system, which leads to fermentation in the intestine. Fermentation leads to gas, cramps, bloating and gastrointestinal upset. Warnings are often found on products containing these sugar-alcoholising drugs: "Excessive consumption can lead to a laxative effect." Naturally, this is not the preferred option for those who deal with the normal functions of everyday life.
Even for those who do not suffer from IBS, excessive consumption of these products can cause abdominal discomfort, ranging from cramps to diarrhea. Dehydration can also be a risk factor if the laxative effect is strong. Abdominal pain, gas and bloating are obsessive, but are simply eradicated when a person recognizes the habitating substance indicated on the label and immediately stops using such products containing these substances.
Since these sugar alcohols are very indigestible, the best protection against gastrointestinal deformities associated with the use of these products is as follows:
- Immediate cessation of any product containing any of the artificial sweeteners.
- Choose more natural products.
- Choose whole foods on processed and refined foods.
- Check labels on all foods that are sweet or low in sugar.
- Choose natural sugar over artificial. Choose smaller portions.
In conclusion, you need to know the ingredients found in the products you choose. Explore whenever you experience gastrointestinal upset.
Is it after you brush your teeth or use mouths to rinse your mouth?
Is it shortly after using a particular product?
Is it during chewing gum or using a cough or peppermint formula for breathing?
Avoid sugar free and low carbohydrate items. Replace these products and replace them with a more natural choice. Shop market periphery for natural products and products (products, meat, fish, dairy products). The products you choose provide your mind and body with energy. Food is a fuel that contains healthy functioning and feels good. Choose the purest and most natural products to achieve a healthy mind and body. It is always a choice. Choose good health and maintain a healthy mind and body, without intrusive symptoms.
