It is difficult to concentrate when the blood vessels in the head are throbbing. In fact, a British study found that 20 hypertensive men and women need 37 minutes to complete a math test. Healthy colleagues have just completed the same test for an average of 10 minutes.
Stress was the main difference between the two groups. Stress slowed people with hypertension.
In addition to lack of concentration, even those who experience slightly high blood pressure - for example, with an indication of 135/85 mm Hg. Art., Can actually shorten the years from your life.
If you have hypertension, regular exercise and weight loss are mandatory. These two can significantly reduce blood pressure by 15-20 points. You will also reduce your risk of heart attack and stroke by 40 percent. With consistency, you can also avoid the need to take blood pressure medications. These conventional medicines are known to cause impotence.
If hypertension occurs in a family, you should check your blood pressure monthly with a home test kit. Stethoscope and cuff models available at your local pharmacy are the best you can control to monitor your blood pressure. The upper number is the systolic pressure, which is the arterial pressure during heart rate. The bottom number is the diastolic pressure or pressure between beats.
Check your BP at least once a year, even if you are completely normal. Low blood pressure is very rare, but it can be the cause of your frequent headaches. Just support as close as possible to 120/80 mm Hg. St., and everything will be fine.
