First, are you really depressed? Here are some simple small tests to help you decide:
1. (a) Do you get relief to talk a lot about your problems? Or (b) you have become uncommunicative and do not say anything at all?
2. (a) Do you get relief and vigor when visiting friends? Or (b) would you prefer your friends to stay?
3. (a) Do you attribute your depression to the ill will, hostility, or incompetence of others with whom you are currently involved in your work or personal life? Or (b) do you blame yourself almost completely and think ill of yourself?
If you answered “yes” to the second part (“b”) of these three questions, then you may have a very serious depression and should see a doctor as soon as possible. If you answered “yes” to the first part of these three questions or felt that some part applied to you, then you may have what used to be called “neurotic depression”, and you have a high probability that used in this program will have now.
This more simple test can give you an idea of whether you need help with depression:
1. Did you feel sad or depressed right every day for at least 2 weeks? 2. Have you lost interest in things that once interested you, and actually lost interest in everything?
If you answered “yes” to both of these questions, then, despite the fact that the self-help program may have a lot of chances to help you, it’s absolutely impossible that you suffer from a serious depressive illness and should consider getting a mental health professional for further evaluation.
For a more complete, but still short-term, free depression test, you can go here:
depressioncured.blogspot.com
2 Reactive depression. I call this “failure depression”. If you are fired from your job, especially when you have a large credit card or other debts and obligations, if you are going through a divorce or your business has failed, or if your house has just burned down or your pension funds have collapsed, you have failed your exams, or you lost a lawsuit or your children had problems with the police or at school - then you can expect to be depressed! How serious is depression? As soon as a life crisis passes, we usually make a recovery and become old. However, this may be enough to lead to suicide, and if stress continues for too long, depression sometimes becomes “endogenous” and difficult to tolerate. We become chronically depressed and negativistic, we cannot get rid of it, and treatment becomes necessary. Recognition of depression and the subsequent this program can help a lot. If you dream of suicide as a way to end the suffering and dilemmas in your life, then you should go and contact a mental health counselor.
There are two special types of reactive depression that need to be stated, but because they are special and severe, DSM1V puts them in their own category, although at the level of common sense they are forms of reactive depression - because they are the result of meeting unhappy and unhappy circumstances. This is a bereavement followed by grief and post-traumatic stress disorder. The grief of loss can be very long and sometimes requires medical intervention. The support of family and friends is important. Face-to-face counseling is highly recommended. Supporting a religious or positive philosophy of life also helps many people cope with their grief. Do not go alone. With regard to post-traumatic stress syndrome, it is necessary to intervene in the face of the person. If you have a flash-back during a horrifying or life-threatening event, avoid places and situations associated with it, and have a fearful pessimistic view of your own future, then you probably have post-traumatic stress disorder. Once again, you should not “go it alone,” but rather contact your doctor or mental health professional, such as a psychologist or psychiatrist as soon as possible. The essence of genuine post-traumatic stress disorder is that it requires medical intervention and long-term monitoring.
Clinical depression The term actually means that you are not just naturally due to mortgage payments, a vet account and a bad record card your child brought home, but you do have depression to the extent that it can be considered a disease. because it is the source of suffering and interferes with your productivity and enjoyment of life. However, if you find that you cheer when you agree with corporate calls, you feel that you get relief by talking a lot about your problems and you may be able to identify people in your life that you intend to make you unhappy or to you. then your depression is illegal to be the most serious type.
Some depression sufferers are described as “cyclothymic,” “bipolar,” or “manic-depressive.” The term cyclothymic is likely to be used for less serious forms of mood swings. The term manic-depressive is used for more serious cases that at the poles of depression, hypomania, or mania are serious enough to be considered psychosis. The time interval between these poles can vary greatly from person to person, and there can be periods of normality between them. In the early stages of the manic phase, the patient simply feels well, smoothly, vigorously and can be very productive indeed. As the condition continues, despite the fact that the patient is experiencing a “head like a can of worms” and cannot concentrate. Grandiosity is sometimes a sign of the hypomania phase, when the patient accepts an atmosphere of supreme confidence, social courage and reckless spending. This can make a person seem charismatic to others who seek to satisfy this confidence and aura of success.
Win-win dilemma Face shoot, or hang? Sometimes life puts us in a situation where you have to choose between alternatives, none of which allows us to avoid trouble. One of my historical stories ruled a situation in which a very pleasant, well-loved man committed suicide. He courted his disabled wife. None of their friends had ever guessed that he was so depressed and filled with psychological pain that he would even think about suicide. One can only guess about his thinking. Perhaps he felt trapped without an honorable exit. In the suicide, his wife still remained to find help, as well as agree with the psychological suffering of totally unwarranted self-incrimination. When we find ourselves in a very anxious and depressed negativistic state, we are not only “catastrophic” (the neologism used by the American psychiatrist Albert Ellis), but our thinking and creativity become extremely limited. We cannot see the obvious, and we are inclined to think of a "fixed pie." A parable to explain what I mean: two sisters arguing about an orange:
The sisters finally decided to end the argument by cutting it in half, each of whom accepted half of what she really wanted. Only then did they discover that one of them only wanted the juice to be drunk, while the other only wanted the skin to be solved on the cake. It is not by chance that Fritz Perls, an American psychiatrist known for teaching psychotherapists, created an educational film called The Philosophy of the Obvious. When we are depressed or preoccupied with not only our “vision” and creativity, we become very limited, that is, we get “tunnel vision”, but simple tasks look too heavy to resist the fact that we suffer from the reduced power of the ego. In such situations it is very important to get professional help. A psychologist can help you by increasing your ego power, which can put an end to the delay, allowing you to find the strength to do what needs to be done and to help you solve problem-solving strategies.
Curved ball Destructive news from a doctor or from a knock on the door: all I was talking about was the “no-win” dilemma. Do not go alone!
Existential neurosis I used to call this “aging intellectual” depression, but in fact you do not need to be either aging or smart, suffering from such depression. Only a few textbooks mention such a “neurosis”, since it is inconsistent with official diagnostic syndromes. He was described by SR Maddi in the Journal of Abnormal Psychology, 1967, vol. 72. It essentially includes (a) a sense of meaninglessness and the impossibility of believing in truth or value in something that does or can imagine - a sense of meaninglessness of everything, (b) apathy, alternating with depression. Sufferers can consider themselves to be nothing more than realists and support opinion with the help of virtual irrefutable logic. The approach that I take to help cope with this debilitating and debilitating condition is essentially the same as the famous short-tempered psychiatrist Albert Ellis in the fight against guilt: in principle, we will either continue to live or not, and if we then might also try to get some satisfaction from it. There are constructive things you can do instead of beating yourself up or distorting the essential uselessness of everything and all existence. Even if you intellectually perceive life as a useless exercise, it does not console someone else who may suffer in any way, and may benefit from your talents, time and effort. Another famous existentialist American psychiatrist, Victor Frankl ( Person search ) learned in Auschwitz vital, vital, helping people to find at least one thing in life, which is to stay alive.
An advanced age has always been associated with depression, and the relationship can often be a serious biochemical one. Every age has it turned upside down. Statistics of suicides among young people indicates that, despite the fact that we like to remember our young people as our “crazy days”, in fact, when they are young, they have their own special problems, as well as benefits. And this is true for our older years, when we get pleasure, which was out of range in our youth. At every age we have a choice about where we focus our mind. We can enjoy the benefits that we like, or wallow in problems and the dark side of things.
What causes depression? Brain chemistry and genetic predisposition have already been mentioned as an explanation at a physiological level. On a psychological level, depression is caused by: (a) loss: loss or expected loss of something valuable, or simply the feeling of missing something valuable in the past; Egypt, (b) Lack of positive reinforcing feedback, t. E. For too long, not enjoying the pleasure of success - “everything that I try turns into nasty, I was born a loser” or (c) Stress in inability to cope with pressure the environment. Knowing the above, you will learn how to best deal with depression.
Atavistic theory of depression: According to this theory, depression is a natural survival mechanism, so that we do not spend precious energy on useless or dangerous activities. If the landscape is covered with snow, there are no fruits or berries around, and game animals are hard to find, or if it is the season of too much flesh eating dinosaurs in our neighborhood, then perhaps the wisest thing we could do is around the campfire in the back. of our cave and between the sleeping ones, enjoy our rotten good luck and as nothing in our day is as good as before! Depression in accordance with this scenario is a kind of energy-saving hibernation. Of course, there are other, more scientific theories, including “scientific helplessness,” a concept explained by Harvard psychologist Martin Seligman, who found that dogs can learn to accept helplessness even in the face of pain and will not do anything to help themselves. even when the opportunity came to them. But sometimes depression, especially more serious forms, can have physiological problems as the main cause.
What can you do with depression? Well, the simplest starting point, especially if you think you have a serious form of depression, is to go to the doctor. You can also try to help yourself. For a detailed guide on this issue, you can get a self-catering course (link below). Basically, start by trying to determine the source of your depression. This can be caused by an unfortunate situation at home, finances or past events that left you feeling insulted or missed something because of you. To help you find the source of the depression, you can keep a diary and record what happened when the onset of depression began, i.e. look for events and circumstances.
Perform any tasks that you did not attend because of the delay. If you find problems or tasks hanging over your head, start working with them.
You can also make a conscious effort to do what a person does not do when he is depressed - pay attention to the personal care and neatness of your home and office.
Make an effort, despite the fact that sometimes it is not pleasant to communicate, to catch up with people that you did not see at that time. And provided that you discuss this with your doctor, you can try naturopathic medicines. http://www.depressioncured.blogspot.com
