The treatment and treatment of sleep disorders with ordinary amino acids is the basis of orthomolecular medicine. Large doses of natural proteins, called amino acids, can restore imbalances in the brain and restore its malfunction. These amino acids are available and are used in therapeutic doses well above the levels commonly found in food. The concept of orthomolecular medicine is based on the use of very large doses of vitamins, minerals, amino acids or botanical extracts for cell regeneration and improvement of normal brain activity.
You do not get a promotion because you are tired in the office? Are you close to a divorce from fatigue and lack of sleep? Can you not treat your children because you are too tired? Sleep disturbances can cause many problems, and you can’t break a drawing by yourself. Sleeping pills can help you fall asleep, but most of them make you sleep too much or wake up with fatigue. Modern orthomolecular medicine can help these problems disappear for many people in a few weeks. There may be sleep habits that also need to be changed and dietary changes that need to be made. Do not eat or watch TV in the bedroom if you have trouble sleeping. Stay away from bed until you are ready to sleep. Buy a good mattress and cotton, silk, linen, hemp or woolen linen for the bedroom. Try to avoid caffeine and excess alcohol at the end of the day and in the evening. Do not take a stand for sleeping.
Orthomolecular medicine uses several supplements to improve and improve sleep. These can be botanical products such as Kava, Valerian, St. John's Wort, Passion Flower, Lemon Balsam, and Chamomile. Botanicals should be taken daily for several months. It can take from three to five weeks to make a noticeable change in sleep.
Melatonin and the combination of vitamin D, calcium and magnesium should be judged by very serious problems with sleep. Melatonin does not always work, and it should be taken at a level of from 1.5 to 3 μg / day 30 minutes before sleep. You may want to take selenium along with melatonin to boost your immune system.
Chinese patent formulas for improving sleep include Amnien Pian, Bu Nao Wang, and Zhi Bai Di Huang Wang. There are at least twelve different patent formulas from China that can help sleep. The correct formula is selected based on your needs. Most Chinese patent formulas should be taken for at least six weeks or longer to eliminate the discomfort causing the symptom of insomnia.
Amino acids needed to improve sleep include 5-HTP, theanine and GABA. Adding bio-identical hormones may be required for men in andropause or women in menopause. Never take any type of hormone without a blood test or saliva test to determine which hormones are low. Remember that the Chinese avoided many sleep disorders and hormonal imbalances using food therapy and Chinese herbs. Consider these options with your health care provider.
© Dr. R Stone, MD-India
