So you want to be fit, and you heard that boxing is a fun way to do it. Well, you're right! Boxing is a type of interval training that allows you to get a high level of heart rate with short bursts of activity. When you combine several short bursts of activity into an exercise regime for about 20 minutes, you really see the benefits to fitness. You will see not only your strength, but also your cardiovascular fitness. With the activities listed below, you will also see an improvement in your abdominal strength, helping you get this elusive package 6!
Before you begin, you will need an excellent selection of boxing gloves and boxing gloves and a seating mat.
Try this scheme in the next boxing training!
Partners - 1 minute rounds, and then exchange
- Jab, cross, hook, hook
- 10 straight kicks, 10 high kicks, 10 upper cuts
- 4 punch duck duck
- 10 punches, sprint on the wall and the floor at the back
- top cuts
- sit, sit, 2 beats, go down, sit down, 4 beats, go down, sit down 6 beats, go down, sit down 8 beats, down, and then make your way back.i.e. 8, 6, 4, 2
- 5 x left hand - jab, jab, cross: 5x right hand - jab, jab, cross
- 4 punches, 4 steps of scissors
- a boxer on his knees, a partner standing behind with boxing sleeves in front and above the boxer's head. Boxer continuously strikes up.
- passing the ball. With your partner, sit facing each other and tie your ankles. Lie down at the same time, when you think up to sit down in a partner's copper ball, both lie down and sit down again at the same time
You can repeat this boxing scheme as many times as you like.
