Hypoglycemia is a medical term. It simply means low blood sugar. Cells are planted with glucose, the simplest form of sugar. The main purpose of digestion is to turn everything we eat into this high-power fuel so that the cells can do their work.
So, what happens if the blood supply is low because it’s been too long since you ate, or you swam or ran and didn’t prepare for additional exercises, have you ever eaten something? Hypoglycemia.
What should you observe?
Symptoms are clear. You get tired and easily lose focus. You may feel trembling and anxious. And you feel hunger or thirst. If you ignore these symptoms, you will begin to sweat and get blurred vision.
What is the worst thing that can happen if a diabetic ignores hypoglycemia and tries to push it? Convulsions, coma and even death. But this is extreme, and most often it happens in people who have had untreated type 1 diabetes. It can also occur when type 2 diabetes consumes too much insulin.
The possibility of hypoglycemia is the biggest reason diabetics wear special jewelry, necklaces or bracelets to warn people around them about their condition.
Grouha factor
But most of the time hypoglycemia just makes you overwhelm. You wake up grumpily in the morning because you have been eating for a long time. For some reason, this is called breakfast; you fasted, something that hypoglycemists do not tolerate well.
Then, about an hour before dinner, or in the middle of the day, you have another hairstyle spell, or you get tired, sleepy and cannot concentrate.
The worst part of hypoglycemia is how quickly it affects the brain. Your brain does not store or make glucose, so it is sensitive and responds to low blood sugar faster than any other part of you.
What causes hypoglycemia in people who do not have diabetes?
No one really knows. He comes and goes, and it is often difficult to convince your doctor that you have it. Many doctors will only consider hypoglycemia with blood sugar levels below 50. They use criteria from something called a Whipple thrombus.
But many who suffer from symptoms of hypoglycemia are not suitable for doctors. criteria. Therefore, they remain undiagnosed. In my own experience with a glucose monitor, the effects of hypoglycemia can manifest with blood sugar levels closer to 70.
But not many people who do not have diabetes have a glucose monitor lying around when they get shaking. This makes it difficult to prove hypoglycemia.
In non-diabetics, hypoglycemia appears to be caused by an over-reaction of the pancreas to the consumption of sugar and carbohydrates. If the beta cells release too much insulin into the bloodstream, the glucose is transferred, leaving the blood sugar level too low. When symptoms appear. There is still a lot going on, but this is a short version.
Does this mean that you are a borderline diabetic?
The symptoms of shaking, tiredness and irritability in non-diabetic are the same as in diabetics. but this does not mean that you are diabetic or even borderline. Many people who have hypoglycemia never become diabetic. And some people are not hypoglycemic.
You may have symptoms similar to low blood sugar, but hypoglycemia is not the cause. The list of possible conditions is very long. There are at least 50 possibilities, and they include anemia. That is why it is important to go to the doctor and get yourself checked before you decide that you have hypoglycemia. Do not self diagnose.
But if your doctors cannot find the reasons for your symptoms, you can try what others have used to help them with hypoglycemia. If this helps you, you may have found the problem.
Some of the things you can do
The good news is that there are many people who have hypoglycemia and have found ways to feel better. Here are a few of them and don from hypoglycemia forums.
- Eat less, more frequent meals. It keeps the pancreas from too much insulin at once, and it smoothes out the lows that make you howl.
- Do not eat carbohydrate snacks by themselves. Add fiber, protein and / or fats (such as nuts) to slow down the digestion of carbohydrates.
- Eat healthy snacks with carbohydrates and protein before exercise.
- Do not eat high sugar soda. Hypoglycemics say they are the worst because of high levels, and then break down. They are packed with sugar, and many have caffeine, and some hypoglycemicists say that caffeine makes things worse.
- Make sure your blood sugar is checked if you have diabetes in the border area.
A friend of mine suffered moorings every morning. She learned to hold a plate of cheese in her bed, so in the morning, before her feet fall to the floor, she can have a quick bite. He kept her on an even keel while she was preparing her children for school. She never had diabetes, but she had hypoglycemia.
Hypoglycemia in diabetics
Insulin diabetics look at low blood sugar and high blood sugar because we artificially manage insulin levels. The symptoms of diabetes that you must observe include sugar minima, and it is good to know how your body reacts to them as part of your journey with the disease.
If you become weak and sweaty and start to see spots before your eyes, your blood sugar level will probably drop by about 50 or less, and it will be time for something. Orange juice, milk or a quick bowl of grain quickly raise blood sugar levels.
Hypoglycemia is dangerous for type 1 or type 2 diabetes. This can happen quickly, and it is always unexpected. If you have a stomach virus, if for some reason your insulin level increases at night, or if you trained more often than usual and did not adjust your medication to take it into account, there are many factors to consider if you are taking insulin.
It helps to have a family around at such a time. You do not always think clearly, and it’s good to have someone else to take you to the emergency room if something doesn’t normalize. Feel free to ask for help. And make sure you wear a diabetic ID bracelet or necklace all the time.
If you have hypoglycemic, but not diabetic, there are groups of hypoglycemia, ready to welcome you and sympathize with the problems that you face. Sometimes my friends with hypoglycemia felt exhausted in the cold because they were not taken seriously by the medical community.
But there are people who have been helped and want to pay for them. They will share what helped them, and they will support and encourage you when nothing works. Find an online hypoglycemia forum and join it. Get there.
