American researchers have found that omega-3 is an unsaturated, essential fatty acid found in animal, plant, and marine animal fats. Our body cannot produce fatty acids, which are important for many body functions. It contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which come from dietary sources or supplements from fish oil, in any case beneficial to human health. In addition, it should be stored at a safe room temperature, away from freezing or heating temperatures, in order to preserve its nutritional properties and last longer.
Health Benefits of Fish Oil Supplements
ADHD Treatment
For people suffering from this disease, omega-3 fish oil will be able to treat and even reduce the common symptoms of ADHD, such as hyperactivity, impulsive behavior and anxiety. According to the University of South Australia, they can detect the healing properties of omega-3 using a combination of primrose oil due to its beneficial effects on brain function.
Alzheimer's disease
Several studies have shown that the functional property of omega-3 fish oil can be related to a slower decrease in cognitive abilities due to the presence of DHA, which have an essential component that is vital for the brain process and function. It is also able to prevent other related brain diseases.
Cardiovascular diseases
Because of the many studies on omega-3 fatty acids, they have been proven to prevent cardiovascular diseases. Through consumption, omega-3 helps to reduce triglycerides, which are the fatty component in the blood, because, because a person consumes more LDL (low density lipoprotein) or bad cholesterol, which are formed around the artery, it blocks the flow of blood, which leads to high blood pressure . Omega-3 fatty acids in the form of polyunsaturated fat will help reduce the production of LDL at the same time reduces the risk of heart attack, stroke and abnormal heart rhythm.
Rheumatoid arthritis
In most clinical studies, taking omega-3 supplements for fish oil for patients with rheumatoid arthritis (RA) helps alleviate the symptoms of RA. But it has the ability to reduce pain, but since it is a progressive disease, it will not stop progress, because it only minimizes inflammation or cures pain and symptom. However, using a good amount of omega-3 will help with conventional treatments and lead to pain relief.
The correct dosage of fish oil
According to the University of Maryland Medical Center, the dosage of omega-3 fish oil supplements should be based on the amount and proper ratios of EPA and DHA, which are approximately 0.18 g (180 milligrams) of EPA and 0.12 g (120 milligrams) of DHA
For adults
Healthy adults without cardiovascular disease: based on the AHA (American Heart Association), recommends taking fish twice a week every day.
Adults suffering from coronary heart disease: AHA's recommended intake of omega-3 fish oil supplements 1 gram of EPA and DHA daily. It will take 2-3 weeks before they get good results.
For adults with high cholesterol: The recommended dose will be 2-4 grams of EPA and DHA daily. In addition, with the proper recommendation of a doctor will lead to improved and improved health.
