At some point, we will all probably experience the case of runs. How inconvenient is that the body saves itself from something that is bad for us. It can be a virus, parasites, bacteria, or even irritable bowel syndrome. Instead of running after some aggressive chemicals from the pharmacy, try these natural remedies.
5 Home Remedies for Diarrhea
- In the beginning do nothing. When you first begin to experience diarrhea, do not take medicines or other medicines (unless indicated by your doctor) for the first 12 hours. This is the way your body eliminates something bad inside. Only after you give your body a chance to get rid of bacteria or a virus, should you begin to help it recover from this condition.
- Drink plenty of water. This may seem intuitive. You may think, as you eliminate excess water, which you no longer need, but this can lead to dehydration. It is also helpful to add half a teaspoon of sea salt or mineral salt to 8 ounces of water twice a day. This will add back to lost electrolytes. {If you are sensitive to salts or were referred by a doctor to avoid using salt, consult with them before following this decision}.
- Eat a bowl of oatmeal with black berries. Soluble fiber in oatmeal will absorb excess water and gently on your stomach. Berries have tannins, which are natural chemicals that will reduce intestinal inflammation, making it an excellent choice as one of your home remedies for diarrhea.
- Prepare extra soft brown rice and add a banana. Brown rice is highly recommended. Do not use white rice, because the fiber is removed, which is important as a filler. To make extra softness, use 3 glasses of water to 1 cup of rice and cook. Then add a banana and eat. This soft soft rice in your system will add mass and help move toxins from your body, and banana contains pectin, which can absorb excess water.
- Mix apple and carrot in a quality blender until it is dressing like one of your home remedies for diarrhea. Apples and carrots are good sources of soluble fiber pectin, which can absorb excess water. Eat a quarter cup of this puree every couple of hours until you finish.
The author is not a doctor and has no medical training. Always consult your physician before using these or any home remedies or natural medicines.
