Remember when you were told to “finish your green beans” or “eat all your spinach”? So you tried to use salt, katsup or just hold your breath to lose everything. In the end, dessert until you obeyed.
The next question is why. Why should I eat stuff that doesn’t have good taste? Answer: Because it is good for you. A balanced diet is what makes you healthy and succeeds in school.
Perhaps you did not immediately understand this explanation, but even your teacher at school will preach about diet and food groups. They explained how you had to eat from each group in order to be healthy in your mind and body.
The main idea you studied? Your body needs a variety of nutrients in your diet. Different parts of your body require a certain vitamin to fulfill its role in your general condition.
A healthy body goes beyond muscle, reflex and strength. Your diet will affect how you feel, your attitude and state of mind. So, what kinds of food do you need to satisfy this need?
We rely on our brains in many ways. One of the main, but very important functions of the brain is our mood. How we feel. Some foods can be an incentive for our mood, our ability to focus and concentrate. Before we can complete the task, we must have a desire to make some efforts to do this.
Certain deficiencies in the brain will create conditions that inhibit the delicate balance of metabolism of brain cells. This imbalance can lead to mood disorders such as depression, anxiety, sluggish energy levels and lack of ability to focus or concentrate. Research has shown that certain foods and nutrients can improve this chemical imbalance. This is commonly referred to as the Food-Mood compound.
Seafood such as salmon, tuna and mackerel contain omega-3 fatty acids.
This is an excellent choice for a healthy diet that can improve and elevate mood. In fact, the two basic omega-3 acids (DHA and EPA) are important elements of the metabolism and interaction of brain cells. Our bodies are not very good at producing these acids. In order to prevent our brain from becoming undernourished by these compounds, we must replenish our diet every week with the recommended two portions.
Antarctic krill (known as marine lecithin) is another product harvested from the sea. These tiny creatures are very high in omega-3 acids. Krill oil, an extract made from Krill, is an excellent supplement for brain foods to increase concentration and concentration.
Other sources of omega-3 fatty acids are alpha-linolenic acid (ALA) found in non-animal products such as walnuts, spinach, soybean oil, and flax seeds. These products also contain large amounts of folic acid, which is the main ingredient for the body to produce DNA and RNA. These products will also help keep your arteries clear and increase serotonin levels. Serotonin is a neurotransmitter that controls sleep, depression, memory, and other neurological processes.
The following list points to other well-known brain products that have the properties of a vitamin to increase concentration and focus. Everyone has their own special qualities for health and taste. For some, not so everyone likes.
Asparagus - these green shoots are foods that are rich in thiamine. This brain vitamin is most often used to boost energy. It reduces blood pressure and helps improve nervous communication. Many people take this supplement as a natural energy and mood enhancer.
Berries - Berries are rich in antioxidants, which are known to protect your brain cells from oxidation and damage from free radicals. Vegetable compounds, known as phytochemicals, are extracted from berries and fruits, which belong to the food group, known as the family of flavonoids. Wild blueberries and Acai berries are the leaders in this group with the highest amount of flavonoid antioxidants.
Green Tea - This tea contains a unique type of amino acid called L-Theanine. Celebrity nutritionist J J Virgin says. “Studies show that Theanin improves mental alertness and concentration. If you need this day, pick me up, green tea is your ticket. ” Research confirms that Theanine has the potential to reduce mental and physical stress, while creating momentum in mood and alpha brain activity.
Avocado - this fruit has the same qualities as blueberries to enhance brain health. In addition, avocados are rich in monounsaturated fat (a good type of fat) and vitamin E, which helps to reduce blood pressure and healthy blood flow.
Dark Chocolate - “Dark chocolate increases serotonin and endorphin levels, which is associated with greater concentration,” says Natalie Stevens, a clinical nutritionist at the Weixner State Medical Center in Ohio. "It is also a source of antioxidants, vitamins and minerals such as potassium, copper and magnesium, which can work with a healthy diet to control blood pressure, as well as less in fat and sugar than in milk or white chocolate, which is better for diabetics and indeed everyone who is interested in reducing the consumption of sugar. " However, do not overdo it; Experts say that one square of dark chocolate during the daytime recession should be enough.
Bananas - this fruit will provide an immediate increase in energy from three natural sugars: sucrose, fructose and glucose. Bananas contain tryptophan in the form of protein, which is converted by the body into serotonin. This, in turn, is necessary for the brain for many important functions, including mood, concentration and focus. Bananas are also rich in potassium, an important mineral that is vital for maintaining your brain, nerves and heart in the upper position.
Beet. This dark red root can be the last food found to improve memory, concentrated concentration and overall brain health. Beets contain nitrates, which can dilate blood vessels and increase the blood flow needed to deliver oxygen to the brain, which will improve mental performance. Eat with salads, soar them or add them to juices for better brain health.
Meals from a diet containing all the necessary products are not enough to maintain a healthy mind and body. Exercise and action in the field of social interaction are crucial and necessary to achieve a balanced quality of life.
Take some time to inventory your feelings, both from the mind and from the body.
There may be areas of your psyche that are simply not fulfilled. You may need additional stimulus from certain nutritional supplements for the brain, in addition to the food in your diet. Meet family, friends and qualified professionals for advice and support.
