You've all heard the saying "Squeaky wheel gets butter." As for shooting in a free throw in basketball, the best coach is the missed shot. When we feel bad or sick, the first and immediate answer is “what is the source of the pain.” There is an immediate thought process that focuses on the immediate area of pain and the concomitant action — to take a pain killer, rest, or depending on the severity you ask your doctor. The worse you feel more motivated, you become right. or keep track of daily duties without any conscious thoughts about physical discomfort.
This is the exact same process we should use to treat a missed free throw. (I use a hyphen because it links the word “free throw” together). The main reason why this topic needs some expansion is that, according to my own scientific observations, I calculated that about 75-80% of the images are not “dead” to the center of the rim. This is a huge margin of error, and the main problem in the world of basketball is that you never hear any instructions or instructions on how to shoot a ball. The next time you watch a ball game on TV, pay attention to how many shots took the correct distance, but failed. or crooked. This is an amazing phenomenon and can be corrected with some scientific understanding and application of relevant principles.
One of the main problems of shooting a curve shot begins with grabbing or how the hand is aligned on the ball. If the hand is not placed on the ball from a scientific point of view, it will have consequences for the future in the next step. which is the most important part of any shot. “Subsequent” is a computer processor that programs a snapshot for success.
Just notice when you use the keyboard and type words on the page, how easy it is to press the rong key or even leave something (oops, I forgot what it looks like?) And if you don’t check what you typed, you will have grammatical errors. That's right, and there is not. If you are printing a resume or an official document, you definitely do not want to have any mistakes. We judge by our application. There is no difference when shooting basketball. A small miscalculation or an inch of lateral movement in any part of the fingers, hand, or elbow will cause a slip, a mark. Missed baskets lose games, cause loss of confidence and many other problems.
Since the shooters are made and not born, the pressure on players and coaches to get this process right. Improvement on the free-throw line is achievable and sustained, but this requires constant and complete mental control of the body's physical performance. Big shooting not only breaks the ball in the direction of the rim. The other day I went to see a local girl's school basketball game. Naturally, I watched the shooting of the mechanics of the participants, as always. I can no longer criticize, because the great shooting technique is simply absent at the high school level on a large scale. The average percentage of high school free throws is about 65% of the free-throw line. I would say that this is a bad class, and there is nothing to brag about, and I am sure that these players shoot with their own eyes OPEN.
Let's look at this process in some perspective, because it is so important. Free throw - a key shot in basketball. Every other shot has a connection with a free throw and similarities in an application for release. (More on this in another article)
First of all, if you shot a rifle, shot a gun or explosive gun, you would notice that you naturally bought a stock of weapons to the shoulder and pointed the barrel down the target line according to your dominant eye, and you will have a trigger finger on the trigger, ready to fire when you're ready. Also note that you do not pull the trigger until you reach the goal, look at the end of the barrel and your eye in the line of fire. I also call this the right “pocket pocket” in preparation for shooting.
Compare this process with an attempt to free throw. You pick up the ball (usually with the help of a dribbling hand to direct the guide’s hand), set the ball in your comfort zone ”, which may or may not be scientifically correct. Let's compare.
When you pick up a rifle and are ready to shoot, you do not hold the barrel of a pistol near your hip or above your head or in front of your stomach. Before you shoot, you tie a shoulder margin and align all other parameters (sight, barrel, eye and target).
So many players today have the wrong grip (the index finger in the center of the ball with the fingers spread as wide as possible, so the pads just touch the ball and without a palm) start in the wrong pocket and must inevitably have flaws. The ideal “pocket pocket” is to have a bead about 2 to 3 inches above the center of the forehead, where your eyes can see the center of the rim, inside your swept wrist, which is a sight, aligned with the center of the rim and the rifle arm when stretched the shot is formed shooting barrel. This method provides complete vision and control. But this is not for everyone, because it takes strength and practice to shoot from this position. Players who are weak will have “pocket shots” # 39; usually starting from the face and below, due to lack of strength.
Also, the ideal continuation should be lengthened, locked arm, with fingers, distributed and parallel to the floor, only bending two joints, and this is the wrist and elbow. Observe, in particular, that lateral movement does not occur during or after releasing the ball, and especially in the fingers. At the end of the shot, the index finger should align with the center of the rim, down inside the small arms, and the right eye on the right hand arrow should be in order.
Now you have a few points to focus on the practice of shooting. Of course, much more involved in the fact that finger pressure and finger reporting on the ball and which finger plays a role in the shot. But at least it gives a bit of insight and pun to the line of fire.
Also understand that when I talk about shooting from a free throw, I mean the same process as with every shot, especially in three-point shooting. The bad thing about shooting further is that a small error in your subsequent mechanisms increases the likelihood of a basket missing.
