- First bullet
Signs of allergies, such as goose pimples, shuddering, or lips that become rough, may already occur at the sight or sniffing of a certain food or about its use. Or they occur after eating, such as vomiting, heartburn, belching, bloating, dripping nose, watering the eyes, itching, tearing or drying out, asthma, arthritis and other joint pain, as well as more discomfort. These allergy symptoms appear sooner or later after eating or applying ointment during each 24-hour cycle, until the factor causing the allergy is eliminated. We suffer from these discomforts, take medication for allergies or go to a doctor. To heal allergies, we need to eliminate the trigger factor (s), often within one or two years. In the event of a serious acute or life-threatening allergy, medical assistance is always necessary, often quite quickly.
- Second bullet
Clear thinking requires not eating food or using an ointment that causes allergies or discomfort. Professionals call this an exclusion procedure. The difficulty arises if there are more factors that cause the problem. If not all problems are eliminated, eliminating one factor, it is necessary to eliminate one more factor. The task becomes a research project, it is best to write a protocol until the awareness is sharpened.
- Third bullet
Most allergy products include milk, egg, fish, wheat, soybeans, corn, peanuts, some nuts, spices, vegetables, fruits, pollen, mold and ingredients such as iodine or others in medicines and preservatives. Ointment can be replaced with oil or linseed oil at the experimental stage and soft lemon juice or vinegar. Often, only one serving of food or ointment causes allergies; in another form, this food or ointment can be used without harm.
- Fourth bullet
Milk is often tolerated by people sensitive to lactose when whey is drained. To do this, sour milk or better to make yogurt at home, and then drain it through the fabric. Yogurt from the store is not completely depleted, because it has pectin or other thickeners needed for transportation. Good to use as a starter. Once learning how to make your own yogurt, it becomes an ordinary cuisine. The resulting fresh yogurt cheese is an excellent product and provides a live microbial flora.
- Fifth bullet
Peanuts themselves can not cause allergies, but the oil with which they are roasted, or mold, which sometimes grows on them and is not yet visible. Buy raw, good looking peanuts and fry them yourself, or eat raw peanuts first to check when it is peanuts. If you eat peanut butter, buy it at a health food store. Dried raisins and fruits are also mostly oiled.
- Sixth bullet
Wheat, corn or soybeans can be replaced by other grains and beans and their flour. Good flour is available in bags of one pound. The culprit may have gluten in wheat, but it can also be a quick harvest, threshing and transportation that allow mold to attack the grain, without being visible yet.
- Seventh Bullet
Carefully read the labels necessary. Most processed foods do not have a label, and we don’t know the ingredients of the community and restaurant products. Energy bars and other products sold in boxes or bags have labels that are often unreadable. Labels: “May contain ...”, “Manufactured using the same equipment” or similar. The exact label reads: “Made on an object that processes nuts, soybeans, but does not process peanuts, gluten, dairy products, cholesterol or GMOs” or something like that. Because of some ingredients that are marked in a hidden form, you need to eat as much homemade food as possible. A large portion of food can provoke allergies, and a small portion - no. Food we eat or food that we don’t like doesn't help. If a person can reliably use the pendulum, it can help. But only a few people have this ability.
