Want a great tip on how to lose inches from your waist and add a pep to the morning? Drink a glass of water with lemon juice and cayenne pepper upon waking and experience healthy eye opening!
I started drinking this mixture many years ago and soon discovered its many benefits. When waking up in the morning, fill a glass with 12 - 16 ounces of filtered water, add the juice of half a lemon and cayenne enough to feel the heat (1/4 -1/2 h. L.).
Some of the many benefits of this broken ingredient drink are as follows:
Water. Hydration is vital to your health. If your urine is dark, you are thirsty, have dry skin, or feel a slight headache than you are dehydrated. Given the fact that your body is approximately 55-60% water, dehydration can cause all problems. Drinking water in the morning will give you an advantage in hydration, cleanse your digestive system, cleanse your liver and kidneys and help remove toxins.
Lemon juice. According to WebMd, “lemon contains antioxidants called bioflavonoids. Lemons help the body fight infections, help with digestion and constipation, improve hair and skin, and reduce high blood pressure. Lemon juice also strengthens your immune system and cleans your stomach.
Cayenne pepper. Cayenne pepper, also known as Capsicum, red pepper or chili pepper, is a herb. It is used for flavoring dishes and medicinal purposes. Cayenne pepper is high in vitamin A and also contains vitamin B6, vitamin E, vitamin C, riboflavin, potassium and manganese. It is used to treat high blood pressure, increases metabolism, cleanses the body's arteries, reduces the presence of bad LDL cholesterol, and has a great effect on your circulatory system.
An article titled Cayenne pepper The University of Maryland Medical Center states: "... research shows that capsaicin can increase the amount of heat in the body for a short time after eating."
Motivational factor. Drinking water, cayenne pepper and lemon juice every morning also increased my motivation for a healthier lifestyle. Having started the day off with a positive diet, it was easier for me to make the right decisions during the day, for example, to eat carrots and not cookies.
You may have heard about Cayenne Pepper Water Lemon syrup beer, The Master Cleanse, a diet with maple syrup, etc., which was created by Stanley Burrows as early as the 40s. I do not promote or condone this detox program. I certainly would not recommend this to be your only source of nutrition to meet your daily needs. It may be great for temporary detoxification, but again, I haven't tried it, so I have no comments.
In conclusion, I experienced remarkable benefits from drinking water, lemon juice and cayenne pepper every morning. I believe that it helps to lose inches of your waist, enhances your fitness and motivates you to live a healthy lifestyle.
