Do you suffer from chronic cough? Maybe you recently had the flu, but the cough just won't go away? Here you will find why you should never use a chemical syrup from a pharmacy, which everyone should know about. You will also find the 3 best natural cough suppressants that you can do yourself, at home and very easily. So get rid of that annoying cough today!
Why you should not use chemical cough syrup
Believe it or not, cough is good for you. This is a powerful way for your body to clear your lungs of foreign objects and sputum. If you stop coughing immediately, you will damage the natural defense mechanisms of your body. The best way to get rid of coughing is natural cough remedies that help your body spit out everything it tries to spit out. Only then will you really get rid of your cough.
Chemical cough syrup will stop coughing and your body will be “stuck” with all the dirt it is trying to remove. It's a matter of time until you start coughing again. These are the top 3 natural cough aids. It is simple and powerful:
Natural Cough Remedies
1. Thyme leaves and honey. The combination of honey and thyme creates one of the best natural cough remedies. This is especially helpful in coughing caused by an infection in the throat. Thyme also strengthens your immune system, and therefore we get two big benefits from a single product. Just mix 10 fresh thyme leaves in half a cup of honey (I always recommend organic honey) and wait a few hours. You can have 2 spoons of this honey (without leaves) per day. You can also add hot water and drink it as herbal tea.
2. Oregano Tea - Another winner among natural remedies for cough is Oregano leaves. They contain a substance called thymol. This substance is useful for the destruction of bacteria. It also helps to free up accumulated sputum and turn a dry cough into a “wet” and productive cough. Prepare 1-2 tablespoons of fresh oregano leaves in boiling water for 10 minutes, let it cool and drink. You can do this twice a day.
3. Nutrition - Avoiding these foods will significantly reduce the amount of sputum you produce and reduce cough. It is one of the most powerful natural cough remedies. These are foods that you should try to avoid as much as possible: dairy products of cows, peanuts and cereal products, citrus fruits, bananas, white sugar and white flour. I know what you are thinking now: what can you eat? It is difficult to avoid all these products, but at least try to reduce the quantity. When you get hungry and make your next sandwich, remember that whole wheat bread instead of white bread is already one of your natural cough drops ... Even small changes will matter.
