The National Association for Sport and Physical Education recommends that elementary children accumulate a 30-60-minute age and corresponding developmental physiological activity from various activities every day and should not have long periods of inactivity.
Like a parent; an energetic practitioner of many forms of exercise (running, walking, swimming, cycling, weight lifting, etc.); and Teacher-Teacher of many forms of yoga, ti-chi and qigong, this is my personal and professional opinion that part of each child’s program includes the most ancient and practical forms of physical, mental and energy exercises in world yoga, ti-ai chi and qigong.
According to one Chinese master, they are the most advanced achievements in physical exercise and mind training that have ever been developed.
And the very first qigong program ever created was frolicking, like or imitating animals.
Regardless of your condition, age, form or size, physical and mental well-being is all about moving chi or energy.
And this is what moving, twisting, turning and freezing, like an ai chi animal or yoga, is to STIMULATE, MOVE and BUILD our ENERGY!
Even children with physical and / or mental problems will benefit from the claims to be a powerful animal, simply by fulfilling their level of flexibility, ability and enjoyment.
Many visualization studies show that remarkable results can be realized even by children who simply imagine and feel that they are moving like animals, remaining completely calm and calm.
A third student at the school said, “Last week you taught me how to feel the energy ball, so every night I make a warm red energy ball, and I fall asleep with me.”
Pretending to be strong, graceful animals provide all the benefits of careful training, but since it is not tense, it does not have potentially dangerous side effects.
Yoga, health, and qigong health have been studied for nearly 2,000 years in China and India.
Over the past 20 years, Western medical research quickly discovered that Chinese medicine had long understood that yoga, ti-ai chi and qigong provide more benefits than any other exercise.
That is why they are quickly becoming part of America’s desire for self-help and healing, as evidenced by the classes offered at Kaiser Permanente hospitals, the Mindfulness program at Stanford University Hospital and John Kabat Meditation / yoga classes at the University of Massachusetts Medical Center.
Dr. Kenneth M. Sansier, Ph.D., said: "The main conclusion from many studies is that qigong allows the body to heal itself."
Pretending to be an eagle, a bear, a tiger, a dragon, a gorilla, a deer and a monkey will rotate the bodies of your children in about 95 percent of the ways they turn. The next closest western exercise for this is swimming, which only rotates about 65 percent of a possible body movement.
Other forms of exercise, such as jogging, for example, improve blood circulation, but do not directly affect all of our internal organs, such as the sharpness of animals.
Imitating animals will help in the natural development of your child’s body. It can be graceful and graceful, like a deer, neat and strong, like a tiger, fast and agile, like a monkey, or cumbersome and powerful like a gorilla. But it will not be overweight and out of shape.
Having the pleasure of pretending to be real chi animals, your children naturally and easily develop their bodies and minds.
A third-grade teacher in America said, "I feel the deep breathing, flexibility, balance, and coordination that they experienced while doing Tai Chi, increasing their physical and mental well-being and improving their learning!"
Playing along with these special improvements improve the health of Chi, which strengthen the immune system. With a stronger immune system, your child may experience fewer patients, and the sick days they experience will seem less traumatic. They will have more time to play and do what they love to do when their physical and emotional state becomes stronger and stronger.
Yon Lee, an instructor at Harvard University, did research in the 1980s and found that 3rd, 4th, and 5th graders practicing tai chi for 30 minutes once a week lowered their blood pressure in average by about 10%.
Then he said: "I feel that you will never be too young to learn or do it." You do not need to understand the t & ai chi philosophy to make children. Just enjoy t & ai chi, doing. "
Playing as animals, it unites the mind and body, the skeletal and muscular systems, as well as the left and right brains, which leads to an improvement in the overall athletic ability and ability to control the functions and abilities of the body.
The minds and bodies of children grow at a phenomenal pace, so they constantly have to work with new and different organs, which makes coordination and balance a big problem. Studies have shown that animal chills increase balance, so your child may experience a lifelong gift of balance and coordination.
Folling is also one of the best cords of arthritis that affects many children as well as adults.
In addition, regular practice of debauchery of animals can physiologically ease back pain, improve posture and bone density, smooth out joints, increase muscle tone, potentially help with MS, help with ADD and ADHD, increase respiratory capacity, calm the central nervous system, help ensure complete range of mobility and reduce the amount of stress hormones, as well as reactions of asthma and allergies.
Sharp, graceful, powerful and gorgeous animals are a safe, fun and effective way for children to maintain the excellent physical and mental health they will bring to adulthood and help them succeed in everything they do!
