According to the National Cancer Institute, the chances for women diagnosed with breast cancer have worsened in the past 30 years, increasing from 1 to 30 to 1 in 8. While self-examining and breast mammograms provide good tools for screening and diagnostics, science has an alternative medical paradigm called “ Functional medicine ”offers hope for the prevention of the disease.
Functional medicine tracks the causes of diseases with nutritional deficiencies, environmental toxins and bodily imbalances, among other factors, and helps patients prevent health problems by eliminating the underlying problems of these factors and curing diseases without surgery or drugs.
Screening against prophylaxis
Prevention of breast cancer is not prevention. This is an early detection that helps those who have developed breast cancer to detect it early enough to treat it before it becomes fatal. Prevention means helping you not to develop a disease at all. Fortunately, the research provides numerous indicators of positive steps that you can take to avoid breast cancer in the first place.
Four key breast cancer prevention factors
First, you should eat cancer with a high-fiber crab and are rich in vegetables, fruits, grains, legumes, deep-water fish, garlic, and plenty of water. Such a diet affects nutritional deficiencies that very often cause illness. Avoid hydrogenation or trans fats and oils, products from refined grains (such as white rice or white bread) or products with added sugar. Drink alcohol in moderation.
Secondly, ask your practitioner to evaluate your hormone balance. Studies show that oral contraceptives increase the risk of developing breast cancer in women under 45 years of age. Also, according to a recent study published in the Journal of the American Medical Association, synthetic hormones can lead to breast tissue becoming more dense, making it harder for her to identify problems on a mammogram.
Third, exercise is not an intense level of exercise, but something you can probably manage by making small adjustments in your daily life. Take the stairs instead of the elevator. Park further from the entrance to the mall. Stroll together, meet friends, instead of sitting and eating. Putting aside time for a light or moderate load of seven or more hours per week reduces the risk of developing this type of cancer by 20 percent.
Fourth, you should do everything possible to avoid exposure to toxins and pollutants, which account for about 80 percent of breast cancer cases. Toxins include pesticides, solvents, adhesives, chemicals for dry cleaning, phthalates and synthetic hormones that enter the food chain. Eat organic whenever possible to prevent the ingestion of pesticides, hormones and antibiotics. Similarly, avoid eating meat, eggs, or dairy products in animals that usually grow animals.
Where to begin
A practitioner in functional medicine can help you with a health assessment, physical examination and blood test that assess nutritional deficiencies and form the basis for the prevention of breast cancer. You can find a worldwide directory of functional medicine specialists at http://www.functionalmedicinedoctors.com. Other holistic professionals can also help.
